Hard stools are mainly caused due to an unhealthy colon. It is always advisable to undergo colon cleansing for curing constipation. Most people face improper bowel movements due to excess intake of junk food, stress, erratic lifestyle and depression. It's a common problem, which can easily create disturbance in our lives.
Causes and Cures of Constipation
* In order to stimulate proper evacuation of waste products from our body, we should completely avoid alcohol consumption, smoking and junk food intake. It is always advisable to take home cooked meals. You should also do some workouts for discarding hard stools.
* Most people take harsh laxatives for softening their stool. These products can be harmful for your body while you can consume high fibrous foods such as green vegetables and fruits for keeping your colon clean. They can easily act as natural laxatives.
* In order to eliminate hard stools you should drink plenty of water. Water hydrates your body and keeps your digestive tract clean. You should drink at least 10-12 glasses of water daily.
* Hard stools are mostly caused due to deposition of waste products. You can discard them by using soluble fibers which can be found in fruits such as apples, oranges etc.
* Colon cleansing is the best way to remove hard stools. Methods such as Enema and juice fasting can clean up your colon easily. Enema mostly includes water for destroying the harmful toxins. This process can be carried out from the comforts of your home.
* Most people also undergo juice fasting for eliminating hard stools. This method not only treats your constipation but also eliminates those stubborn abdominal fats easily.
* Oprah's colon cleanse supplement is very effective for curing constipation. You can easily get rid of improper bowel movement by consuming these supplements.
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