Black tea is a kind of fermented tea, originating from green tea after it is mixed, kneaded, fermented, dried and otherwise processed. The water of green tea is freshly green while that of black tea is orange red. Differences are not only skin-deep. What is more important is that black tea doesn"t undergo the processes of steaming green or frying green, but is fermented. In the fermentation process, EGCG which is a powerful anti-oxidant, has been converted into other compounds. So some researchers assumed black tea benefits are less than green tea. Is it true?
Does black tea have less benefits than green tea?
No evidences can prove that. Black tea contains its "private weapon" - theaflavins and thearubigens, which are also believed to provide health benefits. It's difficult to prove which is better.
What are the benefits of black tea?
Recent research results of black tea are published in the leading medical journals, including Journal of the American Heart Association, Chicago College of Dentistry. The results declared black tea had benefits of preventing cancer, heart disease, cavities, arthritis and viruses. It also boosts immune system.
How does black tea benefit your health?
Prevent cancer. Black tea contains a compound called theaflavin-3-monogallate (TF-2). It is one of anti-cancer compounds family called polyphonols. TF-2 fights against colon cancer cells. It leads cancer cells to "commit suicide" in droves. Read more in Black Tea Benefit - Prevent Cancer.
Prevent Heart Disease. As green tea, black tea also contains antioxidants to neutralize harmful effects of natural chemical processes. A research result published in Journal of American Heart Association in 2001 found effect of black tea. It found black tea might strength ability of endothelial cells lining blood vessels. It help regulate flow of blood. Read more in Black Tea Benefit - Protect Against Heart Disease.
Prevent tooth decay. Black tea contains fluorin element. Fluoride Ion combines with calcium in the tooth and become Ne apatite. It adheres to the teeth to defend acid. Read more in Black Tea Benefit - Fights Cavities.
Prevent Viruses. Research results showed black tea can neutralize germs, including which cause diarrhea, herpes, pneumonia, cystitis and skin infections. Milton Schiffenbauer from Pace University also proved that drinking black tea wiped out viruses in our mouth.
Why black tea is so popular? I guess black tea benefits are important facts, not just taste.:)
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