Anxiety is psychological disorder that causes someone experiences excessive worry without logical reason. Anxiety caused by many factors, could because of environment is not conducive, neurological disorders on the brain and genetics. Treatment of the disorder differs between one to another depending on the cause. People who suffer from anxiety often characterized by symptoms such as irritability, anxiety disorder, nausea, lethargy, tense, sweaty, difficult to concentrate, tingling and some other abnormal symptoms. Anxiety disorders that occur because of the nerves in the brain can be overcome by taking vitamins and supplements. Some of the vitamins for anxiety symptoms that are most often recommended by the experts are vitamin B, C, D, and E. Vitamin has the function for improving the body's metabolism and assists the work of several enzymes for the production of certain chemical compounds. Here are the types of vitamins that can help reduce anxiety:
Listed below are types of vitamins:
- B1
This vitamin is also known as thiamine. By consume this vitamin can increase energy metabolism and nerve. This vitamin is very useful to maintain healthy nerves and muscles and improve memory. Lack of vitamin B1 for a long time can cause the disease beriberi. It's characterized by neurological abnormalities of the brain and hearth. People who lack vitamin B1 can be seen from symptoms such as impaired memory, difficulty sleeping, weakness, irritability and other symptoms of malnutrition.
- B2
Deficiency of vitamin B2 could also cause neurological disorders such as depression and anxiety. This vitamin can be found in various types of green vegetable, beans, mushrooms, avocado, fish and other nutritious foods.
- B3
This vitamin is also known as niacin can reduce tension and anxiety. This vitamin deficiency can cause neurological disorders characterized by symptoms such as irritability, easily confused, diarrhea. Vitamin B3 can be found in the daily diet such as eggs, poultry meat, mushrooms, and other green vegetables.
- B6
This vitamin is often known as pyridoxine may help the formation of neurotransmitters and improve the immune system. Deficiencies of these vitamins can be seen from the symptoms caused such confusion, dermatitis, and nerve damage. There are many vitamins in the daily diet such as meat, fish, bananas and green vegetables. -
- B 12
This vitamin is often known as cobalamin, beneficial in maintaining and protecting the nerves and helps the metabolism of bone cells. This vitamin deficiency causes a neurological disorder characterized a number of symptoms such as confusion, memory loss, depressed, hearing loss.
- C
Vitamin C is very useful for improving endurance and function as anti oxidants
- D and E
Both of these vitamins can also relieve your anxiety naturally. Vitamin D is useful in helping the absorption of calcium.
In addition to these vitamins for anxiety, you will also need to take supplements containing calcium, zinc and magnesium. Vitamins and minerals needed by the body every day but in small amounts. Food substance that contains lots of vitamins and minerals can be found in various types of green vegetables. Poultry meat, eggs and meat contains vitamin B which has played a part in maintaining healthy nerve and helps other metabolism.
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