Constipation in toddlers should be handled carefully because the more the toddler tries to hold back the stools the worse it would become. It is quite common to see the toddlers suffer from constipation. Constipation is after all a painful process due to the passing of dry and hard stools.
Although you can cite several causes for constipation, one of the most important causes for constipation in toddlers is the lack of fibrous content in the food they consume. Milk products and peanut butter are the two foods that lack fiber and are consumed by the toddler often. Too much of intake of cow's milk can also cause constipation. If the toddler consumes more solid foods then the stools are likely to get dry and hard resulting in constipation. Inadequate consumption of water also might lead to constipation in toddlers.
You might wonder as to what should be done to treat the problem of constipation in toddlers. The best way to keep it at bay is to keep an eye on the diet that the toddler takes. Ensure that the toddler takes liquid diet as well in addition to the other types of food. It is advisable to give the toddler fiber-rich food as well. Intake of fruits and vegetables go a long way in easing the bowel movements. You ultimate goal should be that the toddler should have comfortable bowel movements.
Milk cannot be stopped altogether but too much of consumption of milk will cause constipation in toddlers. On the other hand it would be highly advisable for the toddler to consume foods like spinach, beans, sweet potatoes, turnip greens, peaches and raw tomatoes more as these foods are said to be rich in fiber. Fruit juices and water should be given to the toddler at regular intervals. Pop corn and vegetable soup are also considered very good choices to help the toddler ease bowel movements. If the eating habits of the toddler are kept in check then constipation in toddlers can be controlled successfully.
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