After many studies over time, it was concluded that diversification is necessary to feed babies around the age of 4 months. After 4-5 months, the milk that was the baby exclusively food, cannot cover all its nutritional needs. So that becomes mandatory the introduction of more substantial food, which come with added vitamins, mineral salts, fiber, and more carbohydrates and fat. Diversified diet is not recommended before this age, because intestinal enzymatic functions are not fully developed.
What should baby nutrition contain? Before the introduction of solid foods, other foods besides milk, like fruit juice and a can of vegetable strained soup can be recommended. Apple juice, peach, lemon or orange can be introduced even at the beginning, at the age of 6 weeks, in progressive amounts.
It begins with 30 ml up to 3 months and a half, continuing to about 50-60 ml after this age. But this doesn't replace a meal. Instead it is very important the intake of vitamins. There is a certain order of introduction of solid food. It is generally recommended, to start with vegetables and fruits, flour, and then to introduce, beef, cheese, egg yolks, yogurt with biscuits, chicken livers.
At 2-3 months are recommended carrot juices, apple, one orange or lemon.
After 4 months the pulp is introduced, passed well. You can give him fruits mix with biscuits. Starting with the fourth month, the baby can eat peaches. Currants, blueberries, gooseberries, passed very well, are recommended starting with the fifth month, having a good anti diarrhea effect.
Tomato juice, grape, and even cherry red pulp may be administered at 5 months and a half.
At 6 months you can diversify the food with a vegetable puree. You can prepare fruits as syrup. However, those will bring added vitamins, calcium, potassium and iron.
At 8 months, in some cases even at the end of the 7th, feeding your baby may be enriched with chicken, fish, eggs and various dairy products. For desserts and snacks provide cheese, natural yoghurt, ripe and crushed fruit.
10 to 12 months - His nutrition moves on. He has his teeth and he cope better with chewing. He increasingly eats more solid food or semi solid. He can eat snacks without help, so offer him biscuits, a piece of bread, and a cracker. He now consumes usually raw and vegetable purees, pasta and rice. Make sure you give him daily vegetables, fruit, milk and dairy products. Once a week give him an egg yolk and three times a week 30 g of chicken or fish.
The most important aspect concerning a baby food is that it has to be introduced slowly and it has to contain a variety of products, starting with natural juices and purees and ending with meat.
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