Watery Diarrhea|Vomiting And Diarrhea|Toddler Diarrhea

Just like human babies, puppies also need their fair share of vaccinations to protect them from the common, yet fatal, diseases in dogs. These 5-in-1 puppy shots are also called DHLP-P vaccinations, with the purpose of immunizing dogs against the five most dangerous dog diseases namely Distemper, Hepatitis, Leptospirosis, Parainfluenza and Parvo.

Distemper

Canine Distemper is an extremely contagious disease in dogs which can be potentially deadly. The identified cause is the paramyxovirus which can be transmitted by coming into contact with the thick green or yellow discharge from the nose or eyes of an infected dog. The most common symptoms include dry cough, loss of appetite, vomiting, diarrhea, and increase in temperature. The neurological symptoms are shivering, twitching or constant chewing (as if the dog has a gum in its mouth). Later on, the dog will have convulsions and seizures that might result to respiratory and heart failure leading to death.

Hepatitis

Canine Hepatitis is another deadly disease in dogs which can be transmitted through the stool, urine or saliva of an infected dog. The abdominal organs of the dogs and the liver are the primary targets of the virus. Initial signs include discharges from the nose, eyes or mouth, and sometimes red eyes in infected dogs. The animal may stop eating, become sluggish and a lot of them become comatose.

Leptospirosis

Leptospirosis is a bacterial disease that can be spread through the urine of an infected dog. What makes it serious is the fact that it can be spread to humans. The most common symptoms are increased urination, vomiting, diarrhea, abdominal pain, sores in the tongue, gums and mouth and whites of the eyes may change color. It is usually fatal because of the damage it causes to the kidneys, liver and digestive tract. Very few dogs may survive but recover at a very slow rate.

Parainfluenza

All kinds of kennel cough including parainfluenza are highly transmittable and airborne. Sharing of dishes and nose to nose contact can be reasons for the spread of the disease. Symptoms include deep sounding cough that can go on for weeks making the dog exhausted.

Parvo

Parvo is a contagious disease in dogs which has resulted to many dog deaths, with puppies being more susceptible to the disease. The virus may cause cardiac or diarrheal problems to infected dogs. The most common symptoms are increase in temperature, loss of appetite, lethargy, bloody diarrhea and vomiting.

If you don't want your pet dog to suffer any of these canine diseases, the only way you can prevent it is by being diligent in taking your puppy to the vet for regular vaccination shots. By doing so, you can sleep soundly knowing that your beloved pet is protected.

If you are living like several people around you then you consume junk food very much and food that can be harmful to your digestive system. Many people above the age of 40 are developing a condition known as diverticulitis which was rare before the 1900's. Generally when you face this condition you go to a doctor who prescribes medicine. In this article I will tell about the commonly prescribed antibiotics for diverticulitis and some of their side effects.

If you are above 40 years of age, you are likely to have some diverticula ( pouches formed on the wall of colon ) which may eventually cause diverticulitis. You can prevent this from happening by just changing your diet to high fiber diet. This will help you to get control over the diverticula.

On the other hand if you are experiencing some pain in the abdominal area, bloating etc. it indicates that you have a mild case of diverticulitis. Some of the prescribed antibiotics for diverticulitis are

1) Ciprofloxacin (Cipro): This antibiotic is commonly used for different treatments like infection of skin, lungs, bones and joints, urinary infections and infectious diarrheas. Some of the side effects observed when taking this antibiotic are nausea, abdominal pain, vomiting, rash, headache and rare allergic reactions. One thing to note is that this antibiotic can cause alteration in the bacteria in colon which may result in their overgrowth. This can lead to an inflammation of colon.

2) Metronidazole ( Flagyl): It is used for treating diseases which can occur in the abdomen, liver and pelvis. Generally it is well tolerated when used appropriately. However, some side effects may result. Nausea, headache, loss of appetite are minor side effects. Extreme side effects can be damage of nerves which can result in numbness.

3) Cephalexin (Keflex): Cephalexin is similar to pencillin. It is also prescribed to cure middle ear infections, tonsils, throat, larynx and bronchi infections. Some common side effects can be vomiting, nausea, dizziness, skin rash, fever, abdominal pain and nausea.

4) Doxycycline (Vibramycin): It is also used for treating respiratory tract infections, typhus, chancroid, rocky mountain spotted fever, syphilis and also acne. It is also well tolerated among the masses. Some common side effects that can happen are nausea, abdominal pain, diarrhea and vomiting. Sunburn can also occur during the course which can be tackled by reducing exposure to sunlight.

These are four prescribed antibiotics for diverticulitis along with their side effects. Though these side effects are not seen in many but some of you might see them while getting treated. It is better to avoid these problems by taking care of your health from the beginning. You can start a healthy lifestyle today by giving up the junk foods and taking whole food which far beneficial to you.

Dumping syndrome is an effective result of the gastric bypass system which alerts the body of inappropriate eating. Dumping syndrome is described as a shock-like state when small, easily absorbed food particles rapidly dump into the digestive system. This results in a very unpleasant feeling with symptoms such as a cold clammy sweat, pallor, butterflies in the stomach and a pounding pulse. These symptoms may be followed by cramps and diarrhea. This state can last for 30-60 minutes and is quite uncomfortable.

That was the clinical description of dumping.

This is what I experience when I dump: shortly after eating a food I don't tolerate (sugar, milk, sugary milk products or starchy carbs) I begin to feel a bit disoriented, maybe dizzy and then an overall sense of confusion or panic takes over my mind and body. This is a mild state of delirium. Then I begin sweating. Profuse sweating that can completely soak my hair, my clothes; it drips and glistens on my skin. During this state of sweaty panic I feel like I'm out of my mind! A few times during extremely dramatic dumping episodes I literally thought I was dying, the state of distress was that severe.

At this point during a dumping episode I have learned it is best to lie down on my side and let it nature take its course. The body is efficiently, albeit painfully, correcting a chemical imbalance in the cell system. It takes great presence of mind to calm myself and lay down, but even in a state of near-delirium I now know this is the only action to be taken. I know the event is passing when the sense of panic is replaced by exhaustion and cold chills instead of sweating. Occasionally I have suffered diarrhea at this point. If I have the luxury I'll try to take a nap or go to bed after dumping. If it is in the evening I'll sleep through the night, and wake feeling like I've been run over by a truck.

The mild delirium associated with dumping is the result of an interruption of nerve impulses affecting cerebral metabolism. The interruptions are caused by metabolic disturbances such as fluid or electrolyte imbalance. When the incorrect foods are consumed and dumped into the digestive system the electrolytes get out of balance. Dehydration will also cause an electrolyte imbalance. This mild delirium is characterized by a reduced ability to maintain attention to surroundings or disorganized thinking. The daily routine can become confusing. In extreme cases a person who is dumping may experience rambling, irrelevant or incoherent speech.

After the dump passes the interrogation begins: what caused that dump? I have dumped on yogurt, sugar cookies, lobster bisque and blackberry sorbet. I have dumped after one margarita. A particularly impressive dump followed a love-fest with a piece of pecan pie. Salty potato chips that should have never crossed my lips knocked me flat quicker than a prize-winning boxer could have. I have dumped a few times for which I never determined a cause. In most cases eating the inappropriate food for my gastric bypass system is the culprit. Through trial and error I can predict most things that make me dump and I avoid them contemptuously.

The most efficient way to avoid dumping is to maintain the strict regimen practiced during bariatric infancy: follow the four rules. Eat protein first making sure it comprises one-half of every meal. Avoid snacking. Avoid all sources of simple sugar; and yes, this includes cookies, cakes, candy, sodas, ice cream and sorbet. Sip water throughout the day. When you practice this eating behavior your blood sugar will not fluctuate and you will not dump. Most patients, who crave a taste of something sweet, have learned they can tolerate a bite of fruit at the end of the meal. Proceed with caution and discover what works for you.

The first reaction when dumping begins is to try and make it stop. There is a feeling of helplessness - like trying to stop an earthquake. I have tried eating myself out of it. I have tried flushing it away by drinking water. I have tried physical motion - pacing - to get myself out of it. I have not successfully stopped a dumping episode. I don't know anyone who can successfully halt a dumping episode. Sipping a sports drink like Gatorade will relieve my symptoms, although my surgical weight loss specialists do not recommended this practice. If you find something to bring relief during a dump, and it causes no further harm, then do it.

It is important to note that the dumping experience is different for every person. Some will always have extreme dumps and others more mild episodes. Individuals will notice dumping episodes will vary by incident. No two people dump the same and no two dumps are alike.

Dumping is a bittersweet fact of life after weight loss surgery. Because we must fuel our bodies by eating we will experience dumping. Adherence to the four rules will prevent dumping in most cases. However, every now and again we will be blindsided by a dump caused by a food never suspected. Keeping a list of poorly tolerated foods will help you avoid them. The acutely dramatic event of dumping is a convincing motivator to follow the rules and avoid the foods that have trigged a dumping episode.

Infectious or Avian Coryza is a respiratory infection caused mainly by the bacterium Haemophilus paragallinarum but sometimes, to a lesser extent, others. This disease affects fowl worldwide, though it most often appears in the southwest United States and in the State of California. Chickens and wild birds both can get this disease which will frequently look like other diseases (such as the more serious Newcastle disease). Avian Coryza will frequently manifest itself in combination with other more chronic respiratory diseases.

Birds will become visibly sick 1-10days after exposure. This is a highly contagious poultry disease which is spread through: bird to bird contact, respiratory secretions, feed and water which is contaminated with feces, and contact with dead birds. Be aware that chickens recently added to your flock may be asymptomatic carriers of Avian Coryza.

Symptoms of Avian Coryza include:

1). Birds with distressed noisy breathing.

2). Clear nasal discharge which progresses to white and yellow, which becomes foul smelling.

3). Sick birds will often frequently shake their heads and bizarrely stretch their heads out.

4). Their may also be some discharge seen around the eyes.

5). Head swelling may also be seen.

6). The hens will also stop laying.

Though highly contagious, Avian Coryza is rarely fatal. However, very virulent strains of this disease do occur and they have a much higher mortality rate. Of course the symptoms for these strains would be much worse and would include:

1). Green diarrhea.

2). Darkened head and comb.

3). Swollen wattles.

4). Swollen feet.

5). Paralysis.

6). Listlessness.

Infectious Coryza may have some severe cases which may require antibiotic treatment. Avoiding dirty, contaminated living conditions as well as providing plenty of fresh water for your birds are the best treatment. Please remember that chickens which do not even appear sick may still be carriers so think twice before you start introducing outside birds into your flock... http://tinyurl.com/q2pmnl

Many people know that if a dog has Parvo then you need to keep them hydrated, and there are two main choices - you can take your dog to the vet's, where they will use IV fluids, or you can hydrate your sick dog yourself, at home.

If you choose the latter option, then vets may provide you Sub Q fluids (at great cost, considering it's basically a bag of salty water), which we don't recommend in most cases, or you can use a home remedy.

The most popular home hydration therapy is Pedialyte, but we also don't recommend that because in our experience of helping treat dogs for Parvo (we've worked with over 3,600 at the time of writing), Pedialyte can cause additional vomiting, which is one of the last things you need when your dog has Parvo.

We also don't recommend Gatorade, for similar reasons.

So, what do we recommend as a home hydration therapy?

In our considered opinion, the Parvo Emergency Tea is the best and safest home remedy to prevent dehydration - but make sure you use one that does not include Pedialyte, as mentioned above, or garlic, (which can also cause vomiting).

Now, the Parvo tea is very good, and it can even help quell any vomiting, but the crucial thing is to get going with it at once - the clue is in the name, Parvo EMERGENCY Tea.

The word "emergency" has more than a strong implication of taking IMMEDIATE action.

Consider this: if you took your sick dog to the vet's, would you expect them to leave him sitting there, throwing up and maybe with bloody diarrhea squirting out of its rear, for 12 hours before they even did anything?

We hope you wouldn't!

But that's exactly what some of our customers have done - and in most cases, their inaction has cost their dogs their lives.

Parvo strikes really quickly - some dogs die in as few as five hours after the first physical symptoms (e.g. vomit, diarrhea) - so you cannot afford to waste any time.

So, whatever you decide to do in terms of treatment, please, please take action STRAIGHT AWAY - every hour you delay makes it that bit more likely that your sick doggie won't make it.

The decision of getting an abortion done is always a tough one to make. This is why women should look out for some counseling services in this regard. Basically, there are two types of abortion methods. One is medical abortion and the other is surgical abortion. Medical abortion is a great way of getting aborted without actually undergoing any surgery. Medication abortion can definitely help you in staying safe after the procedure of abortion is executed. In this article, we are going to talk in detail about the pros and cons of oral or vaginal abortion pill. We will also tell you more about how safe these two methods are.

Even though consuming an abortion pill is considered to be quite safe but still it can have certain complications and side effects on your body over the period of time. Some of these side effects include: nausea, heavy bleeding, diarrhea, stomach cramps and vomiting. This is the main reason why you should always seek some guidance from your doctor before consuming this medication.

Not many people know that RU 486 is consumed orally followed by Misoprostol later on. Misoprostol can be given either vaginally or orally. Some of the side effects of consuming this medication vaginally are: diarrhea, vomiting and nausea. So, we can easily say that you should consume such medication pills only after the recommendation of your doctor.

Sometimes heavy bleeding can start from your vagina and therefore you need to be very careful in this regard. You should always look out for some options while consuming this medication. Consuming this pill within 72 hours of the intercourse is the best thing for you to do. However, if you still have any issues about getting aborted then you can consider talking to your professional doctor. You should also consider choosing an abortion clinic. Abortion clinics can really help you in a number of ways. They offer you plenty of after care services which will help you stay fit and healthy all the time.

So, these are some of the fine things that you need to remember in regard to abortion pills. You should always know more about their side effects if you wish to stay safe all the time. Stay calm while the abortion procedure is carried out. Once you are done with it, you should look out for some counseling services that will help you in generating some fine results on the go.

Right around springtime, when the flowers start to bloom and the bees start to buzz, people with allergies start to sneeze, their eyes start to itch and water. If you are one of these people you know exactly what I'm talking about. Allergies cause a reaction within the body creating symptoms of coughing, burning, itchy eyes, headache, hives, runny nose, skin rashes, cramps, vomiting, and diarrhea. Everyone experiences a different intensity and combination of symptoms. Allergies are very common among humans.

Allergies are an exaggerated reaction by the body's immune system to allergens. Allergens are nonparasitic antigens, which are generally harmless. However, for people who suffer with allergies, allergens cause the immune system to be hypersensitive. When the immune system recognizes an allergen, the body creates and releases histamines to fight off the allergen. The body's creation of histamines is what causes all the symptoms that people experience with allergies. Itching, swelling, mucus production, muscle spasms, hives, rashes, coughing, diarrhea, headache, running nose, stomach cramps, and vomiting are some of the symptoms that can be experienced with allergic reactions.

Allergens come in all shapes, sizes and environments. Allergies can have both genetic and environmental factors. Inherited allergies are usually passed from the mother with a greater risk if both parents have allergies. Common allergens include dust, pollen, mold and pet dander. Allergic reactions can also occur form insect bites, jewelry, cosmetics, spices, foods, and drug interactions. Allergens are usually inhaled through the eyes, nose or mouth when you come into contact with them in the air.

Allergens breathed through the nose cause a runny nose, itchy nose and throat, coughing, mucus production and wheezing. Inhalation into the lungs can cause an asthmatic response, constricting the airways and producing increased mucus in the lungs. Allergens that come into contact with the eyes cause itching, watering, swelling, and red eyes. Food allergies can cause nausea, abdominal pain, bloating, vomiting, diarrhea, swelling and hives. Skin contact with allergens can cause contact dermatitis, rashes, swelling, inflammation, blisters, skin peeling and eczema. Responses to insect bites or medications such as aspirin or penicillin can produce a systematic response called anaphylaxis. Even more rare allergies include reactions to temperature, sunlight, and friction.

Anyone who has ever experienced allergies knows that they appear out of nowhere and are quick to cause symptoms. Allergies are more of a hassle than anything. Treatment for allergies includes medications to counteract and prevent the symptoms. Pills, drops, injections, sprays, creams, and inhalers are all types of medications that treat allergy symptoms. Extreme allergic reactions such as anaphylaxis require immediate medical attention.

Doctors are not sure what causes colic. Some believe it is due to a milk allergy, but doctors now believe this is rarely the case since breastfed babies often get colic too. And, approximately 35 percent of infants who are allergic to milk-based formulas are also allergic to soy milk-based formulas. It is, however, possible, for mother's to pass on a milk allergy by breastfeeding because a more recent discovery concluded that milk allergens enter the milk of a breastfeeding mother and irritate a baby's intestines resulting in colic. If your baby is colicky and you are breastfeeding, it may be a worthy test to go dairy-free for while.

Colic is probably not the result of gas either, which was another previous thought. Research now suggests that colicky babies get gas because they are swallowing too much air while they are feeding or crying.

More recent evidence suggests that colic occurs when food moves too quickly or too slowly through the baby's digestive system. It is also thought that colic can be the result of the baby's individual temperament; which means that some babies just take a little bit longer to get adjusted to living outside of the womb, or that some babies have an undiagnosed reflux disease.

Others speculate that colic could be the result of one or more of the following:

Ear Infections - Signs that your baby may have an ear infection include: pain when they are lying down, cold symptoms, and not sleeping well. A thorough examination of your baby's ears should be part of a colic checkup.

Pediatric Regurgitation Syndrome (PRS) - Also called gastrointestinal reflux, or in more severe cases Gastroesophageal Reflux (GERD), PRS is a recent discovery as a medical cause of colic. When food passes through your baby's throat and into the stomach, the stomach contracts and pushes whatever is already in there into the intestines. In some babies this does not work properly - when the stomach contracts, some of the food is pushed back up into the esophagus and, in some cases, even out of the mouth. The stomach acid irritates the esophagus and cause heartburn. Signs that reflux may be contributing to colic are: frequent spitting up after eating, colicky episodes that occur shortly after eating, frequent awakening at night as if in severe pain, and colic that is just not going away.

Urinary Tract Infections - A urinary tract infection is one of the most serious and most hidden causes of colic. These infections are very subtle, often lasting for a few weeks before they are detected. Urinary tract infections can cause kidney damage if left untreated. If you suspect this to be the case, take your baby to the doctor for a urinalyses.

Skin Rashes - Skin rashes may also be a cause of colic. Eczema, rashes caused by allergies, and diaper rashes may be the reason why the baby is colicky. Diaper rash that is particularly hard on baby is the raw rash that looks almost like a skin burn which is caused by acid stools from diarrhea. Bathe your baby in baking soda (one tablespoon in a couple of inches of water in baby's bathtub) to help soothe it.

Constipation - Constipation is another possible reason for the colic that is rarely looked at. If your baby strains or turns red a lot when they have a bowel movement, and if the stool seems hard, or if it is accompanied by a few drops of blood droplets or if they have a tense, gas-filled (hard) tummy, your baby may be constipated. Consult your pediatrician.

Since no one can pinpoint one primary reason for colic, it is best to create a log of when your baby is the most colicky and note feeding times, which foods were fed, etc. then take the log to your pediatrician for recommendations.

You may find many people experiencing a symptom for irritable bowel syndrome feel depressed about it. Although IBS is considered a "syndrome" meaning that there are a number of signs and symptoms that characterize the condition, many people can suffer with some of the same signs and symptoms and not have IBS.

Irritable bowel syndrome is a condition, which reduces the quality of life. It can effect people physically and psychologically, and dictate many of ways someone has to conduct their life as the symptoms can be sudden.

Irritable bowel syndrome is a disorder of the lower digestive tract that is characterized by a mixture of symptoms. The symptoms for irritable bowel syndrome may differ from person to person. However the main symptoms of irritable bowel syndrome include abdominal pain, discomfort, bloating, and abnormal bowel habits such as diarrhea and constipation.

It has been observed that any one symptom typically predominates in people suffering from irritable bowel syndrome.

Many patients' report of diarrhea being the chief complaint during an irritable bowel attack. Such patients feel a strong need to relieve themselves many times throughout the day and they pass loose, watery stools.

Patients suffering from constipation may have fewer than three bowel movements a week. Some patients of irritable bowel syndrome experience alternating bouts of diarrhea and constipation. Some patients feel as if they are not able to void completely. They may also experience bloating and pass excessive amounts of gas.

The majority of patients never bother to seek help from a doctor and simply endure their symptoms. Some others feel reluctant to leave home during an attack because of pain or the urgency to have bowel movement.

In people suffering from irritable bowel syndrome, the muscles of the bowel wall go into spasm. In a normal person, regular contractions of the muscles in the wall of the digestive track propel the contents forward. In IBS patients, the muscle spasms hinder this smooth movement resulting in diarrhea or constipation.

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While factors such as diet and stress can trigger the muscle spasms, it is thought that one of the main possible causes of IBS appears to be the way the brain and bowel communicate. Some researches have indicated that patients suffering from irritable bowel syndrome have a more heightened awareness of pain in their digestive systems than people without irritable bowel syndrome do. This hypersensitivity is considered to trigger the intestinal spasms, and is the basis of abdominal pain/discomfort.

In order to diagnose irritable bowel syndrome in a patient, a physician needs to rule out other possible diseases. A physician performs physical examination of the patient and goes through the medical history of the patient.

The physician will ask questions about the symptoms and then may suggest laboratory tests. These tests help in ruling out other diseases and may include complete blood count (CBC), thyroid function, erythrocyte sedimentation rate, and urinalysis.

Depending on symptoms, physician may also recommend additional tests such as lactose tolerance test and a check for the presence of blood, bacteria, and parasites in feces. If the laboratory tests and physical exam do not suggest any other disease, the physician may diagnose irritable bowel syndrome in the patient.

IBS is not very well understood and very few drugs show consistent results. Many patients of IBS are often switched from drug to drug to control the abnormal bowel habits including antidepressants or medications that affect serotonin receptors.

However, for most patients, the best therapy is natural, based on dietary supplements that encourage healthy digestion. Also lifestyle changes can bring each symptom for irritable bowel syndrome under control.

Juicing is an excellent way of getting the required servings of vegetables and fruits into your diet. There is a variety of fresh produce you can use and an endless number of combinations of juice so that everyone can find something that they like. If you don't like to eat your veggies, juicing them is a good way to get the nutrients you need. Juicing helps your body absorb the vitamins easily and faster than when your body naturally breaks down your food through chewing and digestion. With juicing every cell in your body is being nourished for optimum health. When I juice I literally feel tingly, like my body is awakened with energy and it tastes great.

The health benefits from eating raw fresh fruits and vegetables are incredible and juicing helps you gain those benefits. Digestive problems are a concern for many people. Juicing helps clean our digestive system and gives it time for rest and healing. Juicing helps reduce the toxin buildup in our bodies which has a negative impact on our health. Obtaining the nutrients from juicing increases heart and brain function and increases our immune system preventing illness. Green leafy vegetables contain chlorophyll which aids in healing wounds, cleanses our liver, helps prevent damage to our cells, increases our red blood cells and is very high in nutrients. The vitamins that we derive from fruits and vegetables contain antioxidants to help prevent artery plaque or increasing our bad cholesterol. The health benefits are so many because we are feeding our bodies what it needs to function and support its actions. Here are just a few of the health problems that are helped by consuming vegetables:

• Carrots-skin, liver arthritis, bladder, asthma, cancer, heart, eyes, colon health


• Cabbage-heart, bladder, skin, ulcers, lung, fatigue, constipation


• Kale-arthritis, liver, circulation, skin, anemia, ulcers, heart, cataracts, stroke


• Cucumber-skin (acne, psoriasis, eczema), joints, hydration, kidney


• Celery-liver, insomnia, kidney, lung, constipation, diuretic


• Lettuces-liver, insomnia, anemia, constipation


• Radish-lung, sinus, skin, thyroid


• Turnip greens-joints, skin, circulation, lungs, liver, eyes


• Peppers red & green-circulation, skin, eyes, joints, heart


• Garlic-immune, skin, heart, antibiotic, cholesterol, kills bacteria & fungus


• Ginger-immune & digestive systems, colds/mucous


• Parsley-urinary, anemia, liver, skin, joints, circulation


• Mustard greens-bone health, muscle relaxant, asthma, menopause


• Spinach-liver, eyes, skin, kidneys, circulation, digestion, thyroid, heart


• Beet-circulation, skin, bladder, fatigue, kidneys, eyes


• Swiss chard-heart, bones, antioxidant, muscles, anemia


• Fennel-skin, blood, nausea


• Zucchini-bladder, hydration, kidneys, colon cleanser


• Wheatgrass-antioxidant, joints, fatigue, ulcers, hypoglycemia, liver, bone,


• Tomato-heart, cholesterol, prostate, cancer,antioxidant, cardiovascular

I don't juice a lot of fruit because of its high sugar content. I use it mostly to add sweetness and more vitamins to my vegetable juices. Listed are a few of the fruits I use and the problems that they can help:

• Apple-diabetes, cholesterol, antioxidants, tumors, viruses, bone health, heart, lungs


• Blueberries-heart, memory, constipation, blood sugar, antioxidants


• Grapes-antioxidants, arterial health, heart, blood flow, eyes, kidney stones


• Cantelope-eyes, cholesterol, blood pressure, immune system


• Citrus heart, skin, scurvy, blood pressure, lungs, immune system, colon


• Mango-digestion, antioxidants, thyroid, memory


• Peaches-digestion, constipation, cancer, strokes


• Pineapple-bone health, colds, digestion, diarrhea


• Strawberries-heart, memory, calming effect, cancer


• Watermelon-cholesterol, blood pressure, prostate, stroke, kidneys


• Blackberries-joint health, arthritis, heart, blood pressure, immune


• Kiwi-anemia, dental health, heart, ulcer, immune


• Pears-sore throat, cholesterol, colon, fatigue, inflammation


• Raspberry-joints, skin, antioxidant

Those are just a few of the fruits and vegetables that you can juice, but these are my favorites. You can receive these health benefits whether you eat the produce whole or juice it, but to fit in all our daily requirements I find juicing helpful. Always wash your produce thoroughly. I peel my carrots and anything with a waxy skin that they put on to preserve the produce, but leave the skin on most everything else. I cut the peel off citrus fruits as they can be bitter. Buy the fruits and vegetables in their whole form. Buy leafy greens with their stems still on. Avoid buying prepackaged greens and processed (cut or shredded) carrots, celery, etc. I remember that one time I bought some shredded carrots because they were on sale. When I juiced those carrots I literally got no juice. They were nothing but dried up pieces of an orange vegetable. So always buy the freshest whole produce available and organic if possible. Some vegetables have a bitter taste or they might be something that you don't like as well, so add in a small amount of fruit. An apple is my favorite fruit to add to my vegetable juices. Experiment with what tastes good to you and what your body tolerates. Here are some combination suggestions:

• carrot, celery, beet, spinach, apple- this is my favorite and have daily


• spinach, parsley, carrot, celery


• carrot, ginger, apple, celery


• carrot, celery, garlic, parsley


• apple, grape, lemon


• carrot, apple, beet


• beet, grape, apple, lemon


• tomato, spinach, red/green pepper, parsley


• carrot, beet, lemon, parsley, celery


• carrot, beet, cuc, celery, pineapple, ginger, parsley


• apple, ginger, celery, parsley, lemon


• apple, beet, carrot, berries


• carrot, celery, cabbage


• lettuce, peppers, celery, cuc


• tomato, carrot, cuc, spinach, celery, cabbage, pepper


• spinach, cuc, carrot


• celery, beet, cilantro, spinach


• carrot, spinach, lemon


• carrot, apple, cuc


• spinach, cuc, apple


• cuc, spinach, celery, parsley, lemon


• kale, collard, cuc, celery, carrot, tomato, apple, berries, lemon

Find your favorite combinations. Use what is in season and looks fresh. If your doctor has put you on dietary restrictions because of allergies or medication you are taking, then do not use those certain foods. Always consult your doctor if you are unsure. Green juices are low in calories and sugar. Adding carrots and beets increases the sugar content. A fruit juice has the most sugar content ( lemons and limes are okay) and should be consumed sparingly, so just eat the whole fruit.

Homemade juices are using raw fruits and vegetables so they have more living enzymes. This helps the body digest our food easier for the nutrients that our cells use for energy. Store bought juices, even though they say "natural" are processed and contain preservatives and just aren't as good for you as homemade. Fresh juice should be consumed as soon as it is made. If it is not possible to drink it right away or you want to take some with you for later then store it in an air tight container, preferably glass. Do not keep the juice for over 24 hours because the nutritional value, enzymes and taste have diminished.

There are three kinds of juicers:

1. Masticating- this machines crushes or chews the food and retains more of the plant fiber.


2. Triturating- the juice is compressed out of the food.


3. Centrifugal-grinds the fruits and vegetables to extract the juice.

I have the Jack LaLanne Power Juicer Deluxe. I've had it for about six years. I love it and have no problems with it at all. As with any juicer, it is very important that you clean it thoroughly after each use to prevent bacteria and mold from developing. It does take a few minutes to clean it but I feel that the juice is so worth it. If you don't know which one to buy (if you don't already have one) ask your friends and family which one they like. They vary in price, but you don't always have to buy the more expensive ones to get a good quality. I purchased mine online for around $100. Always read reviews to see if the one you are interested in is worth it. Read your juicers instructions to see how best to use and for more suggestions.

I hope that I have given you some inspiration and direction to start juicing. Juicing is very healthy only when it is combined with a regular healthy diet. The juice has very little protein and no fat, both of which is needed in our diet. If you are using juice for fasting or detox I suggest that you do it for only a few days at the most. Juicing will give you a big boost of energy, it does for me. Please share your stories on how juicing has improved your health and your favorite juice recipes.