Watery Diarrhea|Vomiting And Diarrhea|Toddler Diarrhea

Liver failure in dogs is reached when the liver loses more than seventy-five percent of its function. The next short step is death. Liver failure is seen more often in dogs than in cats, but there are no predilections as to sex, breed or age of the dog affected.

The general causes of liver failure in dogs are drugs, toxins, infectious agents, heat stroke, cancer treatments, blood clots, and circulatory failure.

You will want to watch for these symptoms: fluid in the abdomen and the resulting abdominal enlargement, bleeding, coma, stupor, seizures, depression, diarrhea (may be bloody), jaundice and vomiting. If you witness more than a couple of these symptoms, or one of the more serious ones, take your dog to his veterinarian immediately.

Your veterinarian will perform diagnostic tests to determine if there has been liver failure. In dogs, these tests may include a CBC, ultrasound, x-rays, a clotting profile, ammonia level tests, serum bile acid tests and a urinalysis. If he is still unsure, or the situation is dire, he may perform laparoscopy, which will allow him to see inside the structures with a scope, or actual abdominal surgery to determine the best course of action.

Your dog will need treatment not only for liver failure, but also for any other disorders that may exacerbate the situation. He will probably be hospitalized and put on IV fluids, to rehydrate him. Some other treatments that your veterinarian may recommend include diuretics to help eliminate excess fluids, antiemetics to control vomiting, and nutritional support. Additionally, he may give your dog antibiotics, colloids, enemas and anti-ulcer treatments.

When your dog finally gets to come home, your job begins. You need to administer all of the medications that the veterinarian has prescribed, and you need to follow the diet he recommends. Your dog will need follow-up exams and evaluations to make sure he's progressing properly in his recovery.

Liver failure in dogs is a very serious condition, and the prognosis will depend on the actual amount of liver that was destroyed. For your dog to live a healthy life, you will need to be able to control the disease and any factors that complicate it.

Can liver failure be prevented? This could be difficult, but not impossible. Be sure to vaccinate your dog against leptospirosis and canine hepatitis, and avoid toxins and drugs that may increase the risk for liver failure. In dogs, this includes excessive antibiotics.

If you caught the disease early enough, you and your veterinarian should be able to work together to provide a healthy lifestyle for your dog, by medications and proper diet. Be sure to take your dog back to the vet if any symptoms reappear, or if he goes off his feed or reacts to any of his medications.

Current health events have brought some very disturbing yet important news in regards to the quality of some the over the counter drugs that are basically being used for children. It has been found that some of these medicines were being found to have some unusual mold, and mildew like odor and these medicines are being withdrawn from the market in many countries all over the world.

The amount of medicines actually withdrawn is not really known yet however, current health events have also revealed that most of these products which include simple drugs like Tylenol, Benadryl, Motrin, simply sleep and St. Joseph aspirin where already having some complains by users since 2008. The side effects being observed by the users included nausea, stomach pain, vomiting and diarrhea. The effects went away without any specific need for treatment and there are no other side effects being reported from the use of these medicines.

The company manufacturing these drugs has traced the cause of the odor to some chemical being used in their Puerto Rico plant to treat the wooden pallets to transport and store the packing materials. This was revealed in 2009, when they recalled about 6 million packages of Tylenol Arthritis from the market.

These are very common drugs used all over the world and current health events consider that it is very important to create awareness among consumers in these kinds of things. The industry is trying its level best to cope with all the necessary rules and regulations to produce what is best for everyone, however, it is very natural for chemicals to affect drugs in different ways and the medical science is only trying to help people cope with the symptoms and relief from many diseases that affect the human beings.

It is therefore very important to keep yourself updated of the current health events taking place in your locality or even around the world in general to avoid any side effects of chemicals and medicines that you may be using.

Nobody wants to think about fecal incontinence much less talk about it but if you suffer from this condition you know how big a life changer it can be. Even the most gregarious outgoing individual can become a social hermit if he or she develops fecal incontinence. The fear of a public accident can become overwhelming and keep the person home bound for the most part.

While this condition mostly occurs in older people, it can develop in anyone. The two biggest causes of this condition are constipation and diarrhea. That may sound contradictory but it's true. When a person has chronic constipation the hard stool blocks the anal canal building up pressure. Watery stool seeps around the blocking stool and is involuntarily discharged. The blockage can stretch and damage the muscles in the anus to the point that the individual can not control the movement.

Diarrhea would seem to be the more natural cause and almost everyone has experienced it due to colds, flu or a reaction to food. However, when diarrhea becomes chronic then it's time to visit the doctor to determine why.

So what can a person do if they suffer from fecal incontinence? The first thing of course is to get medical help. You may be prescribed a diet or medication to manage the condition. Secondly, carry a backpack with a change of clothes. This may seem like an excessive burden but it can be a huge lifesaver if you have an accident away from home.

Make sure you know the location of restrooms when you go out. Knowing where you can relieve yourself if need be reduces the anxiety of going out in public. And lastly, before you leave the house try to empty your bowels at home.

It's not a great position to be in but you can manage fecal incontinence effectively with a little planning.

Many moms like to think that as soon as their baby turns 6 months of age, they should start giving them juice. But this couldn't be further from the truth. In fact, juice is NOT necessary for an infant. Here's why:

- Because of the sugars in juice, it can cause diarrhea.

- Too much juice can cause a child to be overweight or obese.

- Juice contains sugars and acids that can cause tooth decay.

- Giving your baby too much juice can hinder growth and development, and can cause malnutrition and anemia due to lack of nutrients like proteins and complex carbohydrates.

- If you are still breastfeeding, juice can cause your baby to nurse less.

Although juice contains Vitamin C, you don't want to give them too much. It should never be considered a supplement. If you must give your baby juice, consider these guidelines.

- Wait until your baby is at least 6 months old. But even then, babies at this age still do not require it.

- Dilute juice by at least half and half. Most grocery stores have a baby aisle with juice specially diluted for babies. These juices also contain more Vitamin C than regular juices, but are also more expensive.

- Never give your baby juice from a bottle. And never give them juice from a cup to suck on all day. This can cause tooth decay.

- Don't give your baby juice at bedtime.

- Babies shouldn't have more than 150ml (one half cup) of juice a day.

- Instead of giving fruits in liquid form, try giving them real fruit!

- If your baby is thirsty, give them water instead. If your baby doesn't like water, try flavoring the water with a little bit of juice.

- If you start feeding your baby water from the beginning, they won't naturally prefer juice instead of water.

I hope these tips will help you in your decision to feed your baby juice. If you are concerned about your baby's health, contact your physician.

Contracting stomach flu symptoms can be very depressing! You can find yourself stuck in the toilet for days. Diarrhea is the one of the main stomach flu symptoms. Some people also experience vomiting. What happens to cause stomach flu symptoms is that the cells along the small intestinal lining becomes damaged due to a viral infection. Contrary to what people think, stomach flu is not caused by a bacteria or even close to the virus that causes influenza. Stomach flu is also known as viral gastroenteritis or stomach virus.

The damaged cells leaks fluid which causes diarrhea with a watery consistency. The rotavirus is main leader of viruses that can cause watery stools in children under five years old. Children who got an infection from the rotavirus, can be ill for a period two to seven days and can experience stomach flu symptoms such as fever and stomach pain and cramping. Adults can also become infected but the symptoms are generally milder.

There are also three other viruses that can cause stomach flu:

Calicivirus is a group of viruses with the norovirus being the most likely culprit of stomach flu in people of all age ranges. Other than diarrhea and vomiting, some sufferers also experience headaches, muscle pain and fatigue. It takes up to three after exposure to start showing symptoms.

Adenovirus is particularly active in young toddlers age 2 and under. There are about 50 different strains of this virus but only one causes the vomiting and diarrhea.

Astrovirus is often found in those with weaker immune systems like the elderly, infants and young children. This virus breeds best during winter time and most people will show symptoms in about three days after exposure.

This is one virus that is particularly contagious. In fact, just touching objects contaminated with the virus is enough to expose a person to it. If you share drinks, utensils or buying food prepared by someone with the virus, you can also develop stomach flu symptoms within a few days. Those who not wash their hands properly after using the bathroom are more than likely to pass along the virus. Eating food grown in viral infected soil or in contaminated waters can also cause you to get stomach flu symptoms. It is a fact that viruses live virtually everywhere.

Strangely, some people do not get a stomach virus but can still pass along the infection. That explains why not everyone falls sick nor at the same time. Only some get sick in classroom settings, nursing homes, households, day care settings, etc.

Unfortunately, there are no cures for viruses; hence, you just need to allow your stomach flu symptoms to run its course. Getting bed rest is important so that your body can take the chance to recuperate. However, you can take some measures to reduce the intensity of your symptoms.

The biggest problem of having stomach flu symptoms is dehydration. Fluids are lost by your body through diarrhea. If you or a loved one has the stomach flu, you must ensure that you consume enough fluids. Mild juices, water and broth are great at keeping your fluid levels up.

Children are most susceptible to dehydration. It is best that they consume electrolyte replacement drinks to help. In addition, until the stomach is feeling better and stools become more solid, both children and adults should avoid dairy products and alcohol and caffeine. All these tend to aggravate stomach flu symptoms further.

You can prevent the contraction of a stomach flu symptoms by always washing your hands before meals and after changing diapers. In addition, avoid any areas that may not have adequate water supply or improper sanitary waste management system.

Yorkshire terriers can be very finicky eaters. If your Yorkie is a picky eater you will want to make sure that she is getting the proper nutrition. Here are some things to watch out for when feeding your Yorkshire terrier:

· If you have had your Yorkie since she was a puppy you are already familiar with her eating habits. On the other hand, if you get an adult dog as a pet, you may not know the eating history of your pet.

· Ask your veterinarian about what should be feeding your Yorkie. Your vet will be able to look at your dog's history and determine which foods are best.

· Avoid feeding her canned food exclusively. Soft food will weaken your dog's teeth and lead to tooth loss. Dogs that lose too many teeth have a greater chance of becoming malnourished. If you are using canned food, be sure to mix it with dry food so that your Yorkshire terrier will be able to chew and maintain good dental health.

· Be very careful about giving your dog human food from the table. There are many foods that can make your Yorkie sick, causing vomiting, diarrhea, and allergic reactions. It's nice to give your pets a treat now and then, but resist the urge to share your food with your pet.

· Maintain a strict schedule for feeding your dog. Dogs are like children in that they crave structure and consistency. Decide if you will feed your Yorkie once or twice a day, what time you will give her the food, and then stick to this schedule. Allow a set amount of time for her to eat and then remove the food dish. Fifteen minutes should be long enough for her to eat as much as she wants. Do not leave food out throughout the day. If you have more than one dog, be sure to feed them separately.

These are some tips on feeding your Yorkshire terrier. Training your Yorkie will help to ensure a pleasant experience for both you and your pet.

According to the Dept. of Health and Human Services, there are an estimated 20 million Americans that suffer from gallstones. Gallstones develop in the gallbladder. This small pear shaped organ that is below your liver breaks down fats and dissolves excess cholesterol. Some of the symptoms of gallstones can include: severe pain in the upper abdomen, severe pain under the right shoulder or in the right shoulder blade, nausea, vomiting, and indigestion after eating certain types of fatty foods. Diets high in fat can cause gallstones due to increased cholesterol in the bile and reduced gallbladder emptying. You can avoid gallstones by avoiding certain foods such as all animal fats in meat, dairy products with high fat, hydrogenated oils, sodas, and foods rich in sugar. Gallstones can be detected by your doctor through an ultrasound. Most people are likely to have hundreds of gall stones. They are soft and don't show up on an x-ray unless they calcify. However, they cause problems such as gall bladder attack by blocking the bile ducts even when they are not calcified. The most common treatment for gallbladder gallstones is a surgery procedure called cholecystectomy. Here is a natural remedy for the effective removal of gallstones. This gallstones home remedy is safe and can also be used with a liver cleanse.

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Step 1

9am- 2pm

You may want to set aside a couple of days off work, or begin this on a Friday. This way you have the weekend to recover and are in the comfort of your own home. (warning: diarrhea will occur during this cleanse)

Eat a high fiber, non-fat breakfast and lunch on the day of your cleanse. I had an apple with a cup of oatmeal for breakfast, and a green salad with plenty of veggies for lunch (broccoli works great)

What is happening in your digestive system at this time? Bile is being produced in your liver. Bile is a fluid that helps the body eliminate waste.

Do not eat after 3pm!!

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Step 2

3PM

You might want to cancel any outside activities from this time on.

Dissolve 1 tbsp of Epsom salt in 1 cup of water. Drink this entirely within 2-5 minutes.

6PM

Drink another mixture of 1 tbsp of Epsom salt and 1 cup of water. You may experience diarrhea symptoms after this since the Epsom salt works as a laxative.

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Step 3

10pm

Squeeze the juice from 1 grapefruit into a pint size jar. Pour 1/2 cup of olive oil into the jar. Close the lid to the jar tightly and shake vigorously for 5 min. The olive oil will have completely dissolved and will be easy to drink. You may use a straw to drink the mixture or drink right out of the jar. Once you have drank the entire mixture you will need to lie down immediately on your back with your head raised slightly. (place 2 pillows if necessary under your head and go straight to sleep)

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Step 4

6am- the following morning

Drink another mixture of 1 tbsp of Epsom salt and 1 cup of water. You may be experiencing trips to the bathroom from this time until noon. Watch for the gallstones during this time. They can be easily identified as pea sized (they may appear bigger or smaller) stones that float to the top because of the cholesterol content in each. There are countless pictures of gallstones online that give you an idea of what to look for.

Repeat this flush once every 2 weeks until symptoms improve. Do not try this more than 2 times in a row. Let your body rest for about a month or so until you give it another try. I have personally benefited from this remedy and have since prevented gallstones by maintaining a low-fat diet combined with exercise.

Human psychology has already accepted the co-existence of good and evil right from the moment Adam and Eve ate the apple of knowledge. There is happiness with sorrow, pleasure with pain, truth with lie, beauty with ugliness and so forth. You have seen the happy moments of your life as well as the moments of sorrow. Sometimes the memory and fear of the bad time keeps on haunting you and you are so much overwhelmed that you forget to smile. Are you depressed and full of anxiety all the time? Are you in a situation which can be called a disorder?

Do not underestimate your depression and anxiety, they are real life enemies and you should never underestimate your enemies. Let me tell you the symptoms of anxiety disorder so that you can compare and understand your condition. There are certain physical symptoms of anxiety disorder, e.g. rapid or irregular heartbeat, stomach problems like gnawing feeling, nausea, "butterflies in the stomach" diarrhea, irritated bowel syndrome, sweating, or feeling cold and clammy headaches, lightheadedness or dizziness, body tension or aches, fatigue or shortness of breath shaking, trembling or twitching difficulty falling asleep or staying asleep, hot flashes or chills, chest pain, rubbery legs, tingling in fingers or toes. At the same time there are some emotional symptoms as well like a general sense of apprehension and dread, nervousness, jumpiness, irritation, fearfulness or terror, isolation from others, feeling incredibly self-conscious and insecure, and fear that you are dying or going crazy strong desire to escape.

If you have the following symptoms prevalent, you must take care of yourself and seek medical help. There are treatment available combining medications as well as therapies for anxiety disorder. Benzodiazepine is the most successful medication for anxiety disorder and Xanax, a type of Benzodiazepine is one of the most popular medicines for this purpose. Xanax is also effective in the treatment of activity depression and panic attacks. At the same time it is useful in treating irritable bowel syndrome and anxiety due to a neurosis. Xanax may help the symptoms of PMS and also used to relieve anxiety, nervousness, and tension associated with anxiety disorders, agoraphobia, essential tremor, fibromyalgia (low dosage), and ringing ears.

But, as I said earlier, we must accept that there are two sides of every aspect or a thing, one is good, and one is bad. Human being has not even spared Xanax, and used it as an intoxicating drug, rather abused it. As Xanax affects chemicals in the brain that may become unbalanced and cause anxiety, it slows down the brain functioning causing a drowsy feeling for the person. It is a Central Nervous System (CNS) 'calmer' and addiction happens when it is used for a long term, not more than eight months. It is this tolerance that compels the user of xanax to take more and more pills to feel the same effect. As the body of the user becomes more and more habituated, the 'calming effect' of Xanax in the body demands more of dosages of Xanax to get the desired level. The result, as you can very well understand, is addiction. Your daily dose of 2 pills of 25mg each increase to dosages of 4 pills or more a day. Gradually, a person thinks of taking 5,10,20,40 or even 80 pills on a given day to remain 'normal'. This is the condition when he is actually addicted to Xanax.

In this situation, Xanax should not be stopped abruptly, I must tell you, and you should not stop taking xanax abruptly at any time. That may cause severe withdrawal syndrome. In normal situation the doctor will gradually decrease the dosage and when a person is addicted to Xanax, psychotherapy along with medication is required. The best part is, unlike other anti-anxiety and antidepressants, withdrawing from xanax is much easy and never life threatening. The main line to remember is, never forget to consult a doctor before taking Xanax and follow doctor's advice till the time you are completely recovered from anxiety disorder. Trust me, you can live a better life, you deserve it!

BIOFLAVONOIDS

Plants containing flavonoids (from the Latin, flavus, yellow) were originally valued as dye plants. Today we appreciate them because we know they are anti-inflammatory, antihepatotoxic, anti-tumor, antimicrobial, antiviral, antioxidant, antiallergic, antiulcer, analgesic, and strengthening to the entire circulatory system, from capillaries to heart.

Flavonoids have an estrogenic effect, scientifically established as 1/50,000th the activity of estradiol. Bioflavonoids in foods are essential to our ability to absorb ascorbic acid. No wonder plants exceptionally rich in flavonoids are such important allies for post-menopausal women.

Regular use of bioflavonoid-rich herbs helps:

• restore vaginal lubrication
  


• decrease or end hot flashes
  


• improve pelvic tone
  


• improve liver activity
  


• strengthen the bladder
  


• lower risk of stroke & heart attack
  


• reduce water build-up in tissues
  


• reduce muscle cramping
  


• ease sore joints
  


• improve resistance to infection

The richest source of bioflavonoids is the inner skin of citrus fruits. "Peel Power" is a lovely way to start the day.

Buckwheat greens, Buckweizen, Sarrasin (Fagopyrum esculentum) are an exceptional source of bioflavonoids. Grow them at home, like alfalfa sprouts, or buy them dried and made into tablets. (Kasha, the grain of buckwheat, does not contain bioflavonoids.) The wild equivalent is the leaves of yellow dock (Rumex crispus) or any knotweed (Polygonum).

Elder, Holunder, Sureau (Sambucus nigra and other species) are rich in bioflavonoids. I use the berries in jelly and wine, and the flowers for tinctures and wines.

Hawthorn, Weissdorn, Aubépine (Crataegus oxycantha and other species) offers berries, flowers, and leaves full of bioflavonoids. I use the berries to makes jellies, wines, and a heart-strengthening tincture. The flowers and leaves, dried, make a wonderful tea.

Horsetail, Ackerschachtelhalm, Prêle des champs (Equisetum arvense) is best picked in the spring. I use it fresh in soups (not salads) and dried as a tea.

Knotweeds, Vogelknöterich, Renouée des oiseaux, Ho Shou Wu (Polygonaceae) are well known for their abundance of bioflavonoids. In addition to buckwheat and yellow dock leaves, try the greens of any other knotweed local to your area.

Roses, Hagrose, Rosier (Rosa canina and other species) are sisters to hawthorn and similarly abundant in bioflavonoids. I use fresh rose hips in jellies and wines and dry them for winter teas and soups. We eat the blossoms in salads and use glycerin to draw out the healing qualities of flowers and leaf buds.

Shepherd's purse, Hirtentäschel, Capselle (Capsella bursa-pastoris) leaves are wonderful in salads. When it flowers, I use the whole fresh plant to make vinegar and vodka tinctures, capturing bioflavonoids for later use. (A dose is 25-50 drops three times daily.)

Sea buckthorn, Sanddorn, Argousier (Hippophae rhamnoides) leaves are rich in many nutrients needed by post-menopausal women: bioflavonoids, carotenes (vitamin A), vitamin C, vitamin E, and the B vitamin complex, especially B6. If you live where it grows, try the tender baby leaves in salads.

Toadflax, Frauenflachs, Linaire commune (Linaria vulgaris) flowers add flavonoids to salads. They can also be tinctured. (A dose is 15-20 drops.)

White dead nettle, Weisse Taubnessel, Lamier blanc (Lamium album) doesn't sting, so try it in salads. Or dry bunches when it's flowering and get your bioflavonoids from the infusion; or make a vinegar.

VITAMINS

Vitamins for menopausal years. Lists are arranged thusly: most important sources, in decreasing order, are first. Other excellent sources follow the semicolon.

Vitamin A: Vitamin A is formed in the liver from ingested carotenes and carotenoids. No plants contain it. Liver, milk, and eggs do. In pill form, vitamin A can cause birth defects, hair loss, and liver stress.

Depleted by: Coffee, alcohol, cortisone, mineral oil, fluorescent lights, liver "cleansing," excessive intake of iron, lack of protein.

Vitamin B complex: For healthy digestion, good liver function, emotional flexibility, less anxiety, sound sleep, milder hot flashes with less sweating, steady heart beat.

Depleted by: Coffee, alcohol, tobacco, refined sugar, raw oysters, hormone replacement, birth control pills (deplete B6 especially).

Food Sources of B vitamins: Whole grains, well-cooked greens, organ meat (liver, kidneys, heart), sweet potatoes, carrots, molasses, nuts, bananas, avocados, grapes, pears; egg yolks, sardines, herring, salmon, crab, oysters, whey.

Herbal Sources of B vitamins: Red clover blossoms, parsley leaf, oatstraw. See also specific factors, following.

Vitamin B1, Thiamine: For emotional ease, strong nerves.

Food Sources of B1, Thiamine: Asparagus, cauliflower, cabbage, kale, barley grass, seaweeds, citrus fruits.

Herbal Sources of B1, Thiamine: Peppermint, burdock, sage, yellow dock, alfalfa, red clover, fenugreek seeds, raspberry leaves, nettle, catnip, watercress, yarrow leaf/flower, rose buds and hips.

Vitamin B2, Riboflavin: For more energy, healthy skin, less cancer.

Depleted by: Hot flashes, crying jags, antibiotics, tranquilizers.

Food Sources of B2, Riboflavin: Beans, greens, onions, seaweeds, yogurt, cheese, milk, mushrooms.

Herbal Sources of B2, Riboflavin: Peppermint, alfalfa greens, parsley, echinacea, yellow dock, hops; dandelion root, ginseng, dulse, kelp, fenugreek seed, rose hips, nettles.

Vitamin B6, Pyridoxine: For improved immune functioning; especially needed by women using hormone replacement.

Food Sources of B6: Baked potato with skin, broccoli, prunes, bananas, dried beans, lentils; meat, poultry, fish.

Vitamin B factor, Folic acid: For strong, flexible bones, easy nerves.

Food Sources of folic acid (folate): Leafy greens, liver, kidney, lentils, whole grains, seeds, nuts, fruits, vegetables.

Herbal Sources of Folic acid: Leaves: Nettles, alfalfa, parsley, sage, catnip, peppermint, plantain, comfrey, chickweed.

Vitamin B factor, Niacin: For relief of anxiety and depression, decrease in headaches, reduction of blood cholesterol levels.

Food Sources of Niacin: Asparagus, cabbage, bee pollen.

Herbal Sources of Niacin: Hops, raspberry leaf, red clover; slippery elm, echinacea, licorice, rose hips, nettle, alfalfa, parsley.

Vitamin B12: For healthy metabolism, stronger eyes, better memory, more energy, less cancer, osteoporosis, arthritis, fibromylagia, and depression. Aids adsorption of all other minerals, especially calcium.

Depleted by: Unfermented soy, lack of animal foods in the diet.

Food Sources of B12: Liver, kidney, yogurt, cheese, milk, eggs, meat, poultry, shellfish.
Herbal Sources of B12: None.

Bioflavonoids: For healthy heart and blood vessels, fewer hot flashes and night sweats, less menstrual bleeding, unlumpy breasts, less water retention, less anxiety, less irritable nerves.

Food Sources of Bioflavonoids: Citrus pulp and rind.

Herbal Sources of Bioflavonoids: Buckwheat greens, elder berries, hawthorn fruits, rose hips, horsetail, shepherd's purse, chervil.

Carotenes: For a well-lubricated vagina, strong bones, protection against cancer, healthy lungs and skin, strong vision, good digestion.

Food Sources of Carotenes: Well-cooked red, yellow, or green vegetables/fruits: carrots, winter squash, tomatoes, seaweeds, cantaloupe.

Herbal Sources of Carotenes: Peppermint, yellow dock, uva ursi, parsley, alfalfa, raspberry, nettles, dandelion greens; kelp, green onions, violet leaves, cayenne, paprika, lamb's quarters leaves, sage, chickweed, horsetail, black cohosh roots, rose hips.

Vitamin C complex: For less intense hot flashes, less insomnia and night sweats, stronger bones, fewer headaches, better resistance to infection, smoother emotions, less heart disease, rapid wound healing. Critical to good adrenal functioning, especially during menopause.

Depleted by: Antibiotics, aspirin and other pain relievers, coffee, stress, aging, smoking, baking soda, high fever.

Food Sources of Vitamin C: Freshly picked foods, cooked potatoes.

Herbal Sources of Vitamin C: Rose hips, yellow dock root, raspberry leaf, red clover, hops; pine needles, dandelion greens, alfalfa greens, echinacea, skullcap, plantain, parsley, cayenne, paprika.

Vitamin D: For very strong, very flexible bones, hormonal ease,
cancer prevention, regulation of glucose metabolism, reduction of risk of adult onset diabetes.

Depleted by: Mineral oil used on the skin, frequent hot baths, sunscreen with SPF8 or higher.

Food Sources of Vitamin D: Sunlight, butter, egg yolk, cod liver oil; liver, shrimp, fatty fish (mackerel, sardines, herring, salmon, tuna).

Herbal Sources of Vitamin D: None. Vitamin D is not found in plants.

Vitamin E: for milder hot flashes, fewer night sweats, protection from cancer, fewer signs of aging, fewer wrinkles, moist vagina, strong heart, freedom from arthritis.

Depleted by: Mineral oil, sulfates, hormone replacement.

Food Sources of Vitamin E: Freshly ground whole-grain flours, cold-pressed oils; fresh nuts, peanut butter, leafy greens, cabbage, asparagus.

Herbal Sources of Vitamin E: Alfalfa, rosehips, nettles, dong quai, watercress, dandelion, seaweeds, wild seeds (lamb's quarters, plantain).

Essential fatty acids (EFAs), including GLA, omega-6 and omega-3: For a healthy heart, less severe hot flashes, strong nerves, strong bones, well-functioning endocrine glands, fewer wrinkles.

Food Sources of EFAs: Flax seeds, cod liver oil, wheat germ oil, whole grains; seeds such as borage, evening primrose, black currant, hemp, safflower, and their oils.

Herbal Sources of EFAs: All wild plants, but very few cultivated plants, contain EFAs; fresh purslane is notably high.

Folic Acid: See vitamin B factor, folic acid.

Vitamin K: For less menstrual flooding, stronger bones.

Depleted by: X-rays, radiation, air pollution, enemas, frozen foods, antibiotics, rancid fats, aspirin.

Food Sources of Vitamin K: Healthy intestinal bacteria produce vitamin K; green leafy vegetables, yogurt, egg yolk, blackstrap molasses.

Herbal Sources of Vitamin K: Nettle, alfalfa, kelp, green tea.

MINERALS

Minerals for menopausal years.

Boron: For strong, flexible bones.

Food Sources of Boron: Organic fruits, vegetables, nuts.

Herbal Sources of Boron: All organic garden weeds including all edible parts of chickweed, purslane, nettles, dandelion, yellow dock.

Calcium: For sound sleep, dense bones, calm heart, strong muscles, less irritable nerves, lower blood pressure, sound blood vessels, regular heart beat, freedom from depression and headaches, less bloating, fewer mood fluctuations.

Depleted by: Coffee, sugar, salt, alcohol, cortisone, enemas, unfermented soy products, antacids, too much phosphorus.

Food Sources of Calcium: Yogurt, raw-milk cheese, dark green leaves; nuts, seeds, tahini, seaweeds, vegetables (especially sweet potatoes, cabbage), dried beans, whole grains, whey, salmon, tuna, sardines, shellfish.

Herbal Sources of Calcium: Valerian, kelp, nettle, horsetail, peppermint; sage, uva ursi, yellow dock, chickweed, red clover, oatstraw, parsley, black currant leaf, raspberry leaf, plantain leaf/seed, dandelion leaf, amaranth leaf/seed, lamb's quarter leaf/seed.

Chromium: For less fatigue and lots of energy, fewer mood swings, stable blood sugar levels, higher HDL; less risk of adult onset diabetes.

Depleted by: White sugar.

Food Sources of Chromium: Barley grass, prunes, nuts, mushrooms, liver, beets, whole wheat, bee pollen.

Herbal Sources of Chromium: Oatstraw, nettle, red clover tops, catnip, dulse, wild yam, yarrow, horsetail; roots of black cohosh, licorice, echinacea, valerian, sarsaparilla.

Copper: For supple skin, healthy hair, strong muscles, easy nerves, less water retention, less menstrual flooding, lower blood cholesterol.

Food Sources of Copper: Liver, kidney, seafood, organically grown grains, beans, nuts, leafy greens, seaweeds, bittersweet chocolate, mushrooms.

Herbal Sources of Copper: Skullcap, sage, horsetail; chickweed.

Iodine: For fewer breast lumps, less fatigue, healthier thyroid function, stronger liver.

Depleted by: Unfermented soy products.

Food Sources of Iodine: Seafood, seaweed, sea salt, spinach, beets, mushrooms.

Herbal Sources of Iodine: Kelp, parsley, celery, sarsaparilla root.

Iron: For fewer hot flashes, less menstrual flooding, fewer headaches, better sleep with fewer night sweats, easier nerves, more energy, less dizziness.

Depleted by: Coffee, black tea, alcohol, aspirin, carbonated drinks, lack of protein, enemas, unfermented soy, processed dairy.

Food Sources of Iron: Liver, red meat, canned salmon, sardines, egg yolk, leafy greens, molasses, dried fruit (cherries, raisins, prunes, dates, figs), yellow/orange/red vegetables, bittersweet chocolate; whole wheat, oatmeal, brown rice, mushrooms, potatoes, honey, seaweeds.

Herbal Sources of Iron: Chickweed, kelp, burdock root, catnip, horsetail, Althea root, milk thistle seed, uva ursi, dandelion leaf/root; yellow dock, dong quai, black cohosh, echinacea, licorice, valerian, and sarsaparilla roots, nettles, plantain leaf, fenugreek seed, peppermint.

Magnesium: For deeper sleep, less anxiety, easier nerves, flexible bones and arteries, lower cholesterol, lower blood pressure, stronger heart, more energy, less fatigue, fewer headaches/migraines.

Depleted by: Hot flashes, night sweats, crying jags, alcohol, chemical diuretics, enemas, antibiotics, "soft" water, excessive fat intake.

Food sources of Magnesium: Leafy greens, seaweeds, nuts, whole grains, yogurt, cheese; potatoes, corn, peas, squash, beans, figs.

Herbal Sources of Magnesium: Oatstraw, licorice, kelp, nettle, dulse, burdock root, chickweed, Althea root, horsetail; sage, raspberry leaf, red clover, valerian, yellow dock, dandelion greens, carrot tops, parsley leaf, evening primrose.

Manganese: For keen hearing, flexible bones, reduction of dizziness, prevention of diabetes.

Depleted by: Chemical fertilizers used agriculturally.

Food Sources of Manganese: Any leaves or seeds from plants grown on healthy soil; seaweeds.

Herbal Sources of Manganese: Raspberry, uva ursi leaf, chickweed, milk thistle seed, yellow dock; ginseng, wild yam, echinacea, and dandelion roots, nettle, catnip, kelp, horsetail, hops flowers.

Molybdenum: For fewer hot flashes, prevention of anemia.

Food Sources of Molybdenum: Organically raised dairy products, legumes, grains, leafy greens, seaweeds.

Herbal Sources of Molybdenum: Nettles, dandelion greens, sage, oatstraw, fenugreek seeds, raspberry leaves, red clover blossoms, horsetail, chickweed, kelp.

Nickel: For milder hot flashes, easy nerves.

Food Sources of Nickel: Chocolate, nuts, dried beans, cereals.

Herbal Sources of Nickel: Alfalfa, red clover, oatstraw, fenugreek.

Phosphorus: For strong, flexible bones, more energy.

Depleted by: Antacids.

Food Sources of Phosphorus: Whole grains, seeds, nuts.

Herbal Sources of Phosphorus: Peppermint, yellow dock, milk thistle, fennel, hops, chickweed; nettle, dandelion, parsley, dulse, red clover.

Potassium: For more energy, less fatigue, less water retention, easy weight loss, steady heart beat, lower blood pressure, better digestion.

Depleted by: Frequent hot flashes, sweating, night sweats, coffee, sugar, salt, alcohol, enemas, vomiting, diarrhea, chemical diuretics, dieting.

Food Sources of Potassium: Celery, cabbage, peas, parsley, broccoli, bananas, carrots, potato skin, whole grains, pears, citrus, seaweed.

Herbal Sources of Potassium: Sage, catnip, peppermint, skullcap, hops, dulse, kelp, red clover; horsetail, nettles, plantain leaf.

Selenium: For clear vision, slower aging, strong immunity, less irritability, more energy, healthy hair/nails/teeth, less cardiovascular disease.

Food sources of Selenium: Liver, raw milk cheeses, seaweeds, whole grains, garlic, kidneys, fish, shellfish, meat, yogurt, beans.

Herbal Sources of Selenium: Catnip, milk thistle seed, valerian root, dulse, black cohosh and ginseng roots; uva ursi leaf, hops flowers, kelp, raspberry leaf, rose buds and hips, hawthorn berries, fenugreek seed, roots of echinacea, sarsaparilla, and yellow dock.

Silicon: For strong, flexible bones, less irritable nerves.

Food Sources of Silicon: Unrefined grains, root vegetables, spinach, leeks.

Herbal Sources of Silicon/Silica: Horsetail, dulse, echinacea, cornsilk, burdock, oatstraw, licorice, chickweed; uva ursi, sarsaparilla.

Sulfur: For relaxed muscles, soft skin, healthy nerves, strong liver, glossy hair.

Food Sources of Sulfur: Eggs, dairy products, cabbage family plants, onions, garlic, parsley, watercress.

Herbal Sources of Sulfur: Sage, nettles, plantain, horsetail.

Zinc: For slower aging, better digestion, stronger bones, healthy skin, cancer prevention, increased sex drive.

Depleted by: Alcohol, air pollution, hormone replacement.

Food Sources of Zinc: Liver, meat, sardines, oysters, eggs, yogurt, leafy greens, beans, pumpkin seeds, nuts, whole grains.

Herbal Sources of Zinc: Skullcap, sage, wild yam, chickweed, echinacea, nettles, dulse, milk thistle; sarsaparilla.

Legal Disclaimer: This content is not intended to replace conventional medical treatment. Any suggestions made and all herbs listed are not intended to diagnose, treat, cure or prevent any disease, condition or symptom. Personal directions and use should be provided by a clinical herbalist or other qualified healthcare practitioner with a specific formula for you. All material contained herein is provided for general information purposes only and should not be considered medical advice or consultation. Contact a reputable healthcare practitioner if you are in need of medical care. Exercise self-empowerment by seeking a second opinion.

A career in nursing can be rewarding and exciting. Many people think that a nursing degree is not as respected as a medical school degree. It is important to realize that nurses are needed in growing numbers throughout the US. Nurses take care of patients and do a fairly large amount of the physical work involved. Nurses give shots, administer medication, and monitor and change IVs.

Nurses are educated in nursing school prior to getting a job. The early years of nursing school focus on beginner subjects such as how to wash hands properly and how to give a shop. As nurses progress through their education, they are placed into clinical settings to obtain real hands on experience. Once school is finished, nurses apply for jobs in their desired area. Because nurses are around a lot of medications, a drug test is usually required prior to acceptance of a job. Nurses can specialize in areas such as renal therapy, emergency room nursing, or surgical nursing. The specialties available are endless.

There are a lot of options available in the nursing field. Hospitals provide thousands of jobs to nurses. There is also the option of a doctor's office or nursing home. Nurses are needed for private home care. Nurses are also on staff at schools. The benefit of getting a nursing job at a school is three months off during the summer months.

There are many great things about the nursing field. Nurses are not stuck behind a desk for 8 hours a day staring at a computer. Nurses get to interact with many different people on a daily basis. Some nursing jobs involve working longer shift for three days a week and having a long weekend in between. The pay is not bad for a nurse and many places are always hiring new nurses. Most nurses wear scrubs to work which can be very comfortable and stylish.

There are also a few downsides to a career in nursing. Nurses are always around sick people, therefore they have a greater risk of becoming sick themselves. Sick people also tend to be cranky and nurses have to deal with angry patients with a smile. Some doctors may treat nurses with little respect. Nursing is considered by some people to be a woman's field. People may treat male nurses differently. Nurses have to deal with the reality that some of their patients will die no matter how much they nurture them. Nurses also may get attached to a patient in a hospital setting, only to never see them again after they are released. Nurses have to clean up after patients who have diarrhea or urinary accidents. They have to change bloody bandages. Some of the things they see are graphic and upsetting. Nursing is not for the weak at heart.

A career in nursing is rewarding, but it is not without its challenges. A nurse may not find her niche right away. With a little experience and experimentation, a nurse can find the most suitable job placement available to her.