Watery Diarrhea|Vomiting And Diarrhea|Toddler Diarrhea

Have you read about this recently? Green tea has amazing health benefits. Green tea and the health benefits from drinking it are popping up everywhere and it seems like daily there are more and more reasons why you need to bring this tea into your diet.

I decided it was time for me to look into all these reports and see if what they were saying on the television and newspapers were true. If what they were saying was true then it should be something that needs to be added to our family's diet.

I went in with an open mind and willing to listen to what all the people were saying about the health benefits of this tea. It did not take me long to see that there are many reasons to bring this into our diet.

What I found out is that green tea has been drunk for thousands of years. It is from a tea plant and that you can make black and oolong teas as well as the green version. The difference is in the processing of the tea leaves.

It is mainly drank in Asia and used in traditional medicine as a diuretic, astringent, or stimulant. There are other traditional uses for the tea relating to body temperature, blood sugar, digestion, and mental processes.

The only negative thing I found is that green tea does contain caffeine which can cause insomnia, anxiety, irritability, upset stomach, nausea, and diarrhea in some people.

I did find out that there is decaffeinated green tea in an extract or pill form. It can be taken alone or has been added to supplements. This is great for people who have issues with caffeine or have problems remembering to drink the recommended daily dosage.

I wanted to try out the pill form and learned that as a consumer I need to look for a labeled product that has 98% polyphenols and 80% catechins. These are the standards that they say you know you are getting good or high quality extract.

I went out and found a great company with a great product and have no complaints about what I have been using. It is reassuring to know that I am doing something good for my family by helping us live a better life and healthier lifestyle.

Put this to the test right away, follow my link and order a supplement today knowing that you are doing the right thing for your family. I know I have been using supplements for a long time and like the peace of mind that they bring.

Home remedies for diarrhea are preferred to mainstream medicine because the latter is generally intended to treat the symptoms and not the underlying cause, and can therefore be more harmful than beneficial. If the cause of diarrhea is not removed, treatment of the symptoms will have only a temporary effect.

There are many root causes of diarrhea, but they tend to fit into one of four major areas:

A. Stress: although most do not realize it, diarrhea can be due to stress. Although most people do not associate this as being associated with diarrhea, stress can speed up the peristaltic motion of the intestine so that it does not have time to absorb the fluid that it should, hence leading to soft or watery stool. Anxiety and depression can cause similar symptoms, and some home remedies for diarrhea are in fact known for their antidepressant and stress relief properties.

B. Diet: some people are allergic to certain components in food such as the gluten found in wheat, and lactose found in milk. Diarrhea can be caused by a diet lacking certain vitamins, such as niacin and Vitamin D, and also essential fatty acids.

C. Toxicity: Bacterial and viral infections can lead to diarrhea, but so too can the antibiotics used by traditional medicine to treat them. Heavy metal contamination and pollution, and also pesticides on food and antibiotics fed to livestock all lead to a chemical soup that your body will react to. Some of the top home remedies for diarrhea can help to expel these toxins from your body.

D. Physical Trauma: This can lead to many conditions, of which diarrhea is a common one caused by failure of the digestive system to operate correctly. The treatment should be as for stress, since the effect of physical trauma is to accelerate the peristaltic intestinal motion, and astringent treatments, as detailed later, can also be effective.

The term Irritable Bowel Syndrome (IBS) is given to many of the symptoms of diarrhea, and also to chronic diarrhea. In IBS there are swings of bowel habits from diarrhea to constipation, and it is characterized by mucus in the stool, abdominal cramps and bloating and changes in the stool consistency. There is a strong relationship between stress and the symptoms of IBS.

The most effective natural remedies for diarrhea have been selected for their ability to treat these causes by detoxifying the body, relieving the causes and symptoms of stress and anxiety and focusing on the other causes of this distressing condition. Natural remedies dispute the claim made by mainstream medicine that many causes of diarrhea cannot be treated, only the symptoms, and focuses on these causes very effectively. Some normal medicines even add to the problem rather than curing it.

Five of the top home remedies for diarrhea focus on specific causes of diarrhea:

1. Activated charcoal is a form of charcoal that has been treated to render it able to adsorb substances to its surface. If your diarrhea is caused by toxins, it can adsorb these and remove the cause of the problem. It should be used for a short time only since it can also adsorb nutrients, but it is effective. In an emergency, burn some toast, scrape of the black bits and drink that mixed up in some water.

2. While activated charcoal is a good emergency remedy, probiotic supplements are longer term. While they can have an immediate effect, they are best when taken as part of your normal diet. The 'friendly bacteria' contained in probiotics have been proved clinically not only to help boost your immune system and help it fight bacterial and viral intestinal infections, but also to prevent such pathogens from getting a foothold in the first place.

3. Astringent substances such as the tannins available from drinking black tea and carob help to control and stop diarrhea. Tannins work by slowing down the absorption of toxins into your body and reducing intestinal inflammation.

4. Many people swear by the effects of bulking agents and mucilage. This is provided by psyllium and pectin. They bulk up the stool and contents of the intestine in general, and speed up their movement, giving the intestinal muscles something to work on. That is why many people take apple sauce when they have diarrhea. Psyllium can cause allergic symptoms, you are possibly best to stick to the apple sauce or apple pectin if you are prone to allergies.

5. The fifth treatment relates to diet. Not only can diarrhea be caused by a lack of nutrition, but also causes nutrients to be lost. A good supply of nutrients can be obtained by juicing green vegetables, taking foods rich in essential fatty acids (oily fish or flax oil for example), niacin (corn, nuts, whole grain pasta, chicken and tuna), potassium (bananas) and vitamin D (plenty of sun and oily fish).

Not included amongst these five are the various methods that people use to relieve the stress and anxiety in their lives. Relaxation techniques and yoga can help, and herbal treatments such as St. John's wort are popularly used to relieve the symptoms of stress, although chamomile and catnip are more effective, as is kava kava.

Natural remedies for diarrhea do not cause the potential serious side effects of medication treatments, and even bacterial infection of the gut can often be treated with probiotics without the diarrhea-promoting effects of many antibiotics.

Added to the herbal remedies for stress, these are five of the top home remedies for diarrhea, which ones are best and most effective for you depends on the root cause of your symptoms.

But read on for a candid look at a few...

With all the diet plans available, how does the average person know which one is the most effective diet to choose? Keeping this point in mind, here are some facts about the most popular diets today with a few details about how they work. No one diet is going to work for every person the same way. Compare the diet plans you are most interested in before you decide.

What is the most effective diet, really?

Low-carb living is still a popular choice for many. One most are familiar with is the "Atkins Diet". One of the biggest factors that caused uproar in the beginning within the medical community about this high protein diet caused followers to experience high ketosis levels for extended periods of time. This diet limits carbohydrates especially during the induction phase at the beginning. The consensus is the healthy body needs good, complex carbohydrates. Personally, the diet worked for me to lose pounds, but I could not tolerate the shakes, artificially sweetened snacks and the aches and diarrhea associated with their use. You can certainly avoid these items if you want to try the rest. Research has proven artificial sweeteners are NOT good for you!

Wouldn't we all be happier if we could just learn how to lose belly fat?

Since then, the basis for more popular diets focuses on the loss of visceral fat or what we know most commonly as how to lose belly fat. The "Flat Belly Diet" makes a bold promise of a 15 pound weight loss in 32 days. Sound unrealistic? Well, while exercise is encouraged but not required dieters claim the secret is adding a mono-unsaturated fat to every meal. We all need these essential fats to stay healthy and burn fat.

The "sassy water" they drink made from a special group of herbs, spices and cucumber is implemented during the jump start period. While it is true the effects of this diet plan has its bonuses, and is worth a read, one must decide is it possible to continue as a "way of eating" permanently.

Read on for a most effective diet to learn how to lose belly fat!

Limiting sugar servings from our adult diets is only a healthy thing. Jorge Cruise has a "Belly Fat Cure" that boasts a 15/6 sugar to carbohydrate serving ratio per day. Plainly, 15 grams of sugar per day is the limit one should consume while the carbohydrate servings are limited to 6 per day, each serving not being over 20 grams of carbohydrates. That totals out to about 120 grams of carbohydrates consumed in a day.

The particulars of the "Belly Fat Cure" are easy enough to understand. Honestly, this plan is not too difficult to follow, and one can have great success with this general concept. Some of the benefits are:

• less aches and inflammation from RA (rheumatoid arthritis)


• Obvious weight loss


• More sound sleep


• More alertness during the day- less "foggyheaded" feeling


• More energy


• Overweight Eu-thyroid patients (No Thyroid Gland) or low thyroid patients still able to lose weight.

Combined with a good understanding of foundational, nutritious foods described in the "Diet Solution Program" this is a good plan. Absolutely perfect if you are diabetic, pregnant, or just want to lose those inches off your waist for such healthy benefits!

"The most effective diet must be one you can fully commit to."

Finally, the choice is ultimately up to you whether you can discipline yourself to follow a healthier choice for living. The alternative can lead to heart disease, diabetes, or the multitude of problems associated with the symptoms of these common diseases.

Why talk about so many different diet approaches? While all these plans are recommended reading, the beneficial information from each plan discussed here can be gleaned and used to help you fine tune your lifetime eating plan. The most effective diet must be one you can fully commit to.

Ulcerative colitis is also a type of inflammatory bowel disease. It affects the intestines, especially the large intestine or colon. There are ulcers or open sores in the colon. The main symptom is a nagging diarrhea with blood. Ulcerative colitis is similar to Crohn's disease and Irritable Bowel Syndrome, but it is not that serious a condition. It is an intermittent disease. It has phases of exacerbated symptoms and phases that are free of symptoms. The symptoms might disappear on their own, but usually this disease needs treatment. The symptoms are abdominal pain, mild fever, cramping, diarrhea, loss of appetite and anemia.

There are drugs to combat this disease. Coping with stress is not a substitute to medication, but it can ease the emotional anxiety that accompanies this disease. People suffering from ulcerative colitis are prone to stress. Their overactive immune system needs to be pacified. When an individual is under stress, the body starts secreting hormones like adrenalin, and molecules called cytokines. They are stimulants. This triggers inflammation as the immune system is stimulated. This aggravates ulcerative colitis. This phenomenon is called flare-up. Living with this disease is stressful. The patient has to be aware of the bathrooms when he visits someone's house. While others are enjoying the visit, he is full of anxiety owing to his precarious situation. Stress is bound to occur in such situations making the scenario worse.

Stress does aggravate ulcerative colitis. You will be tensed and unhappy if you are a victim of this disease. Try to cure yourself from it. It is a painful illness and an embarrassing one. Try to remain stress free and be on medication to cure yourself completely.

Crohn's disease is another type of inflammatory bowel disease which is a disease of the intestine that can affect any portion of the gastrointestinal tract from the mouth to the anus. It gives rise to abdominal pain, weight loss, diarrhea and vomiting.

Irritable bowel syndrome is a disease of the large intestine and it has an effect on the colon and the rectum. Irritable bowel syndrome is a bowel disorder which is identified by abdominal pain bloating, discomfort, and changes in bowel habits without a proper cause. Sometimes this discomfort is relieved by bowel movements. There is alternating diarrhea and constipation. It may be the outcome of a stressful life, onset of maturity or the effect of an infection.

For many, many years now, researchers and scientists have come up with many uses of the wonder plant, including the Aloe Vera colon cleanse treatment, in exploiting the plant's various medicinal properties. The plant has worked its magic in the field of medicine and until today, researchers and scientists continue to discover more of Aloe Vera's health benefits and uses.

The plant was first used to treat cuts and wounds. Its healing, anti-bacterial and anti-inflammatory properties help in the cleansing process and thus, reduce the risk of developing infections. It seems, however, that the benefits of the herbal plant aren't limited to burns, cuts and wounds, as Aloe Vera colon cleansing treatments have become popular especially among those with digestive issues.

Aloe Vera is a good source of many essential minerals, nutrients and vitamins which are useful in treating digestive problems such as diarrhea, gastric pain, constipation and bowel syndrome. Colon cleansing properties help address colon ailments and improve colon health by helping easily eliminate and eject human body waste. The extracted juice from Aloe Vera, which has a gel-like texture, helps ease bowel movement by counterbalancing the harmful effects of waste materials, thereby getting rid of toxins and all other unwanted body waste. Cleansing the colon leads to regular bowel movement and ultimately enhances health in general, by boosting metabolism and strengthening the body's immunity.

Today, there are many cleansing tablets that contain varying amounts of Aloe Vera gel. These medications also help remove the toxins that build up around the inner walls of the colons, cleansing them, and preventing digestive problems from surfacing and the immune system from weakening. Aloe Vera cleansing tablets provide a better alternative to chemical-based ones, because they are formulated with Aloe's natural medicinal properties.

Many colon cleanse tablets contain combined amounts of Lactobacillus Acidophilus, green anise, liquorice, and rhubarb and other ingredients, plus Aloe Vera concentrate.

Taking in these Colon Cleanse Tablets, especially on a regular basis, has been proven to produce a number of health benefits. Many users of these cleansing tablets have shared their experiences and testimonies and many have reaped the benefits of this treatment. Cleansing does not only improve colon health, it also helps toughen one's body by fighting away the toxins and excess waste buildup that cause not only digestive issues but also other health problems such as headaches and skin infections. Among its additional benefits include improved skin complexion, and boosted energy for everyday activities. It also aids in preventing other health troubles such as allergies, arthritis and even cancer and other conditions, which are commonly caused by toxins in the intestinal tract. What's more interesting is that using cleansing tablets has no reported side effects. This is because Aloe Vera concentrate works very gently along the gastrointestinal tract.

Aloe Vera colon cleansing, unlike all other cleansing methods, is, by far, the most effective and efficient. This is the easiest step towards improved colon as well as overall health. Because the main ingredient is a natural laxative and supplement, using Aloe Vera colon cleanse tablets is considered the safest of all remedies to many colon problems. It works naturally, unlike other chemical-based medications that only lead to many negative side effects such as increased risk of dehydration as well as of infection, bowel complications, and sudden rise in the number of electrolytes in the body, which may be a danger to those who are suffering from heart or kidney disease.

Colon cleansing, is, without a doubt, essential in maintaining not only the colon, but also one's entire being, healthy. It, is, therefore important that one chooses the best option that provides the safest and most natural means to addressing colon concerns, that is, Aloe Vera colon cleansing.

Green tea is prized for its numerous health benefits. The best way to enjoy its natural healthy effects  by taking it, which is more concentrated. Here are 3 big healthy benefits of taking green tea in supplement form.

1. It is rich in antioxidants. 95% of it is made up of polyphenols, which may have benefits for solid tumor cancers as well as prevent cancer of the breast, prostate, and colon. It's not exactly clear why works in cancer prevention but it is thought that it prevents new blood vessel growth in tumors and the proliferation of tumor cells.

The benefits of green tea are very important in anti-aging because the polyphenols prevent skin aging and cancer related to UV exposure.

2. It's extract can aid in weight loss because of the epigallocatechin gallate (EGCG) it contains. EGCG increases calorie and fat metabolism. Natural remedies are also diuretic and is highly effective when used in any weight loss program.

3. The benefits of this tea also come from its 2-4% caffeine content. Natural  remedies are much safer than coffee, which contains much higher caffeine content. The mild dose of caffeine helps to stimulate the central nervous system and improve cognitive performance.

4. Green tea extract reduces the risk of developing stomach cancer by 50%. It maintains remission in sufferers of Crohn's disease and treats stomach disorders, vomiting, and diarrhea.

5. The benefits also include protection against heart disease, cavities, and kidney stones. It also prevents Parkinson's disease. Green tea is said to reduce oxidative DNA damage, lipid peroxidation, and mutagenic activity in smokers.

This is just the tip of the iceberg when it comes to the benefits of taking green tea extract. In order to experience these benefits to the maximum, you need to take a supplement that contains other vitamins, minerals, and herbs that will enhance its effects.

For optimal results, look for a supplement that contains green tea extract along with other herbal extracts such as alfalfa and bacopa and vitamins and minerals like calcium citrate, iodine, folic acid, and Vitamin A. Make sure they are in bio-available form.

A supplement that combines such ingredients will address all of the prime causes of aging, which are free radicals, glycation, methylation, inflammation, and DNA degeneration. Most supplements do not address these latter causes because they don't combine it's extract with effective vitamins, minerals, and enzymes. Free radical degeneration is certainly not the only cause of aging.

As a result of taking a supplement of this potency you will notice almost immediately that you have clearer skin, more energy, a positive demeanor, improved eyesight, a sharper mind, and much more. In the long run, it will prevent degenerative disease and premature aging.

So what's stopping you from finding a green tea supplement that will help you reverse and prevent the signs of aging?

Remember that no stand-alone green tea supplement will compare with one that contains all of these other vitamins, minerals, enzymes, antioxidants, and trace elements. These ingredients work together to enhance each other and give you optimal results so you can treat and prevent a much wider range of conditions.

What is Food Poisoning?

Food poisoning results when you eat food contaminated with bacteria or other pathogens such as parasites or viruses. Your symptoms may range from upset stomach to diarrhea, fever, vomiting, abdominal cramps and dehydration. Most such infections go undiagnosed and unreported.

But the Center for Disease Control and Prevention estimates that each year about 76 million people in the United States become ill from pathogens in food, and about 5,000 of them die.

Over 55% of such cases are caused by improper cooking and storage of foods, and 24% by poor hygiene, such as not washing your hands while preparing food. Only 3% of cases are from unsafe food sources. Keeping your hands clean while working with food is the single most important thing you can do to prevent food poisoning.

About 20 organisms can cause food poisoning. After you eat food contaminated with bacteria, they will multiply in your stomach and bowels. Some bacteria give off a toxin when they multiply. As a result, nausea, vomiting, abdominal cramps and diarrhea occur. Vomiting and diarrhea are the body's way of eliminating the toxin, and most cases of food poisoning run their course without needing medical attention.

Not all invasive organisms cause vomiting as a symptom, but almost all of them cause diarrhea. Blood in your stool occurs in many types of food poisoning and is considered to be serious. Abdominal cramps are also common, and sometimes you will have a fever. Be sure to contact a physician if a fever or bloody stools are present.

Common Sources of Food Poisoning

Campylobacter is the leading cause of bacterial food poisoning in the USA. It causes several million cases a year, resulting in hundreds of deaths. Eating undercooked chicken or food that has been in contact with raw chicken most commonly causes campylobacter. The Center for Disease Control estimates that up to 70%-90% of chickens are infected with campylobacter.

To prevent the disease, cook chicken thoroughly, with no pink remaining. Wash your hands frequently when handling raw chicken. Use paper towels to dry your hands. If you are using a sponge or dish-cloth to clean the counters, use a fresh one after working with raw chicken. Wash your cutting board with a diluted bleach solution before using again. And any utensils or dishes having contact with raw chicken need to be washed and rinsed with soap and water before using again.

E. coli 0157: H7 infection causes an estimated 25,000 cases of food poisoning each year in the USA. Most of these result from undercooked, contaminated ground beef. The organism lives in the intestines of healthy cows. Meat can become contaminated during slaughter when intestinal fecal matter is mixed with beef that is ground into hamburger. Contaminated meat looks and smells normal, so it is not readily detectable. Bacteria on cow udders or milking machines can also contaminate raw milk.

To prevent this form of food poisoning, cook all ground beef until no pink is showing. Make sure all of the meat juices are clear, not pink or red, and that the inside of the meat is hot. If you are served an undercooked hamburger in a restaurant, send it back. Consume only pasteurized milk products, and drink only water treated with chlorine or other disinfectants.

Botulism is caused by clostridium botulinum, a spore-forming bacteria. This form of food poisoning is very rare, but can be life-threatening. It may result from eating improperly processed, low-acid foods such as green beans, mushrooms, spinach, olives and beef or fish. Improper home canning methods often account for botulism cases. Improperly processed commercial products can also cause this serious disorder.

To avoid botulism, don't even taste canned food that is soft, deteriorating, fermenting or doesn't smell right. It isn't worth a life-threatening illness. When in doubt, throw it out.

Infant botulism is more common in spring and summer, and is rare in winter. Infants younger than one year of age are at the highest risk. Symptoms include muscle weakness, a weak cry, difficulty in feeding, constipation, head lag, increased heart rate and a decreased gag reflex. A baby with botulism is described as a "floppy baby," as the infant will have weak muscles, especially in the arms, legs and neck.

Infant botulism has been associated with eating honey. The Center for Disease Control suggests that honey should not be given to infants under six months old, and the Honey Industry Council extends the safety limit to one year. Honey is not an essential food for infants, and should never be given to them.

Summary of Food Poisoning

Most symptoms such as nausea, vomiting, abdominal cramps and diarrhea are due to viral infections and are not true cases of food poisoning. An accurate diagnosis can be difficult because the pathogenic organisms are found in different kinds of food and have varying incubation periods. Also, eating a substance and getting sick immediately afterwards is not the typical course for food poisoning. Most people are not aware that food eaten several days previously can be the cause of food poisoning. Always be sure to consult a physician when experiencing severe gastrointestinal symptoms.

Information in this article was gathered from the Safety Information website at http://wellness.ucdavis.edu and the National Digestive Diseases Information Clearinghouse website at http://digestive.niddk.nih.gov/ddiseases/pubs/bacteria/index.htm

There are dozens of variations of food poison, and none of them are pleasant. One of them is Bacillus cereus. While not usually life threatening, this common form of food poisoning can cause diarrhea, nausea, cramps and vomiting. Symptoms usually appear 8-16 hours after exposure to the bacteria, and can disrupt your life for a few days.

Bacillus cereus is usually caused by improper cooking. The problem can be exacerbated by improper refrigeration, which just allows the spores to further grow. Cooked rice that is improperly refrigerated is one of the most common carriers of bacillus cereus.

However, researchers are learning that there may be ways to protect our bodies from the ravages of such bacteria. It appears that tea's catechins may protect our bodies from bacteria like bacillus cereus. Tea has far more anti-microbial properties than previously realized.

One particular study reported by the UK Tea Council evaluated the anti-microbial activity of seven green tea catechins and four black tea theaflavins, both important anti-oxidants. They also evaluated actual infusions of 36 commercial black, white, green and oolong teas, as well as herbal teas. These anti-oxidants and infusions were evaluated to determine their anti-microbial activity against bacillus cereus. This study concluded that all eleven of the anti-oxidants evaluated contained anti-microbial properties.

In fact, most of the compounds were more active than medicinal antibiotics such as tetracycline or vancomycin at comparable concentrations. The study also concluded that the brewed infusions of true tea that contained these catechins and theaflavins also had anti-microbial properties as well, particularly freshly brewed infusions. However, herbal brews did not have anti-microbial properties.

So, just what does this mean to our real life? Well, it means that drinking tea can protect your body against certain harmful bacteria like bacillus cereus. If we consume tea on a regular basis, we may be able to ward off these harmful bacteria before they wreak havoc on our bodies. The presence of the anti-oxidants in tea may be enough to keep us from getting sick from these bacteria, or at least be sufficient to lessen their effects.

This is likely just the tip of the iceberg. We already know that green tea prevents many serious illnesses, such as heart disease, Alzheimer's disease and some forms of cancer. And, if we've determined that it can kill bacteria such as bacillus cereus, then there's certainly potential that it can act as an anti-biotic against other harmful bacteria, as well.

Certainly it has been determined from this along with many other studies that tea is an important part of living a healthy life. In Japan, the medical community recognizes green tea as a known cancer preventative, and it's likely that medical communities in other countries will soon follow suit. This information, combined with the other studies that have shown green tea to be effective in preventing heart disease should be enough to convince us that drinking a few cups of green tea each day is a simple way to protect our health.

But, why is does it seem that so many of the positive findings are associated with green tea, and not black tea too? Well, it stems from the way the tea is processed. While the study noted here on the anti-microbial activity of tea didn't find a difference between the two, in most health studies green tea beats black tea every time.

Black tea is fermented during processing; green and white teas are not. The fermentation process changes the anti-oxidants in the tea from their natural, original state, into a slightly different compound. While black tea is still healthy, and still contains important anti-oxidants, the more natural anti-oxidants in green and white tea are far more powerful.

The research done so far has mostly been performed on green tea because it is much more widely consumed. However, it is likely that researchers would find that white tea is just as healthful, since its anti-oxidants are preserved in their natural state, just like those in green tea.

Green tea first gained notice as a health preserver because of the much lower incidence of heart disease and cancer in Asian countries, where green tea is a staple. Scientists decided to back up this anecdotal evidence with research and the findings have been astonishing.

In addition to evidence suggesting that green tea protects our health, there has also been evidence to suggest that green tea may even be effective as an alternative cancer treatment. Some studies have shown that green tea slows the growth of certain cancers. Other studies have shown that administering green tea along with chemotherapy makes the chemotherapy more effective than when it is administered alone.

So, it appears that green tea may be one of the most promising natural health products we can consume. As time goes on, and more studies are conducted on human subjects, we'll learn more definitive information about this wonder beverage. It's amazing to think that something many of us have been drinking all our lives just for the taste could hold so much power to protect our health.

Marijuana is the flower, leaves, bud and branches of the hemp plant. Marijuana is the most used drug in the USA besides alcohol and cigarettes. It can be smoke or eaten for its narcotic side effects. Though you can smoke to get the high, eating it takes longer to feel the effected. When smoked this drug stays in the lungs for a few seconds and can last in your urine for up to 5-10 days. It can take between four to six weeks to leave your body. Smoking weed, which is another name for this drug, can cause numerous side effects.

It can cause:

Sleepiness
Hangover
Drowsiness
Slowed reaction
Short term memory
Increased heart rate
Increased blood pressure
Bronchitis
Chronic coughing
Increased risk of bronchitis and emphysema
Change in appetite
Diarrhea
Nausea
Sweating
Decreased body temperature
Depressed immune system
Dry mouth and throat
Lack of energy
Irritated eyes and soar throat
Hallucinations

Chemicals from the marijuana are stored in the blood stream and brain. The withdrawal effects from this drug are tremors, weight loss, nausea, sweating, hot flashes, diarrhea, and loss of appetite. Marijuana has contains 400 chemicals which are transformed into 2,000 other chemicals when smoked. A person that is a heavy user, it can take up to three months for the drug to leave the body. The potency of marijuana has increased by 275% over the last decade. It can range in colors of grey, green, brown, red and pale yellow. If marijuana has no seeds in it, it is more potent. Five joints have the cancer-causing capacity as 112 cigarettes. Because this drug affects the lungs, anyone who smokes it has a higher chance of developing lung cancer. It can also lower the testosterone in men.

Many think that this drug is not as harmful as other drugs, but this drug is dangerous to the body just like any other form of drugs. It can weaken your immune system and prevent it from fighting off colds, flu and other viruses. In women, the drug can interfere with ovulation, menstrual cycle, fertility and DNA. In male, it can cause impotence, swollen breasts that may come with pain, discharge and fluids. Despite the harsh side effects marijuana is legal is some states and prescribe to patients with certain medical conditions.

If you or someone you know, has an addiction. Please seek help life will get greater.

Everyone talks about recommended dietary allowance of RDA. But very few people know the exact interpretation. Generally it is perceived as the daily requirement of a nutrition. In the case of folic acid RDA many think it is the daily requirement of folic acid. It is not so. It is the allowance having some tolerance of more or less than the requirement. It is impossible to determine the exact requirement of any nutrition for a particular individual.

Before we understand RDA let us know another important reference in nutrition intake. That is called dietary reference intake or DRI. This is the reference value used for planning and assessing nutrient intake for healthy people. Under DRI three types of reference values are listed. One is the RDA. This is the scientifically observed reference value that shows the dietary allowance for majority of the people across all age and gender who leads a healthy life. Next is adequate intake AI reference. Here there is no scientifically observed reference value because of insufficient data to establish RDA. It is not that reliable but believed to be more or less tenable. Third type is the tolerable upper intake level UL. Folate is an important nutrition for many health reasons. Hence folic acid RDA has to be understood properly.

Folate is essential for cell formation and maintenance. For pregnant woman this nutrition is vital to ensure a healthy baby. Neural defect has been observed with the babies born to mothers who were having inadequate folic acid. This is required for production of red blood cells. Anemia is the result of insufficient folate. Apart from these there are other symptoms of folate deficiency like heart palpitation, diarrhea, loss of weight, loss of appetite etc.

Folate is rich in green leafy vegetables like spinach, broccoli, green turnip etc. Orange, strawberry, pineapple and the like citrus fruits have folate. Pig liver is another source of folate. In your normal diet you are taking folate but may not be adequate and thus you may have the above symptoms. Before you take any supplement consult your physician.

Folic acid RDA is expressed in terms of dietary folate equivalent DFA. Not to complicate 1 DFA = 1 mcg of food folate = 0.6 mcg of folic acid from supplements or fortified food. When food folate is synthesised in our body we get folic acid. When we take folic acid from external sources in fortified foods we offer instant folic acid to our health. This shows that if we take 1 mcg of folate rich food our body gets only 0.6 mcg of folic acid. When we say that an adult should require daily 400 mcg as per RDA one should adjust the intake depending upon the natural folate rich foods or supplement.

For pregnant woman the RDA is 600 mcg per day. In the case of infants below 1 year there is no RDA but only AI which has been based on the breast-milk-fed healthy babies. It is 65 mcg per day for 0 to 6 months old babies and 80 mcg per day for 6 months to 12 months old babies.

Both vitamin b12 deficiency and folate deficiency lead to same kind of symptoms. But folate cannot treat neural and brain related issues caused due to b12 deficiency. It is preferable to take multi vitamin. Daily I am getting 400 mcg of folic acid with 25 mcg of b12 through a fantastic natural nutrition supplement that ensures balanced nutrition to me in a holistic way. If you want to know more about folic acid RDA visit my website.

For the last several years, there has been an abundance of research on the effects of green tea and the many health benefits that it can offer. For centuries, Asians have used green tea for health, both to prevent disease and treat illnesses.

Tea comes from the Camellia sinensis plant. There are many different types of tea, but they all come from this plant. The differences occur from the differences in how the tea is processed. Green tea is not fermented during processing, but black tea does go through a fermentation process.

Tea leaves naturally contain anti-oxidants. Fermenting the tea leaves, converts the catechins to other compounds. These new compounds are not as healthy as the unaltered catechins in a tea leaf in its original state. For this reason, green tea has more healthy anti-oxidants and therefore more health benefits than black tea.

Anti-oxidants are critical to our health because they combat free radicals. Each day, as we convert food to energy, we create these free radicals in our body, which damage our cells and our DNA. Over time, these unchecked free radicals cause disease and aging.

For this reason, large doses of anti-oxidants, particularly those like the ones found in green tea, have been found to prevent many types of disease, including cancer, cardiovascular disease, Alzheimer's disease and potentially other diseases, as well. Fruits and vegetables are also great anti-oxidant sources.

But, recently there has been powerful news about the possible effects of green tea on gastrointestinal problems, like inflammatory bowel disease. One study reported by the UK Tea Council found that green tea's anti-oxidants spend a lot of time in the intestinal tract, and have an anti-inflammatory effect on this part of the body. For this reason, green tea seems to calm the inflammation that accompanies inflammatory bowel disease and other gastrointestinal problems.

This theory stands to reason, since green tea is known to have an anti-inflammatory effect all over the body. These powerful anti-inflammatory effects are also thought to be one of the reasons that green tea is effective at preventing and treating heart disease.

Inflammatory bowel disease refers to a group of disorders that cause the intestines to become inflamed (red and swollen). The inflammation often lasts a long time and comes back repeatedly. Over 600,000 Americans suffer from some sort of inflammatory bowel disease every year.

Inflammatory bowel diseases can cause cramping, pain, diarrhea, weight loss and bleeding in your intestines. Two of the most common forms of inflammatory bowel disease are Chron's disease and ulcerative colitis.

Crohn's disease causes ulcers along the small and large intestines. However, it can sometimes also cause inflammation around the rectum, too. Ulcerative colitis causes ulcers in the lower part of the large intestine, sometimes starting at the rectum.

We don't fully understand what causes inflammatory bowel diseases, though we do know that it runs in families. It may be caused by a germ or problem with your immune system. It is usually diagnosed through x-rays and other tests that look directly into your intestines to find evidence of damage.

Inflammatory bowel diseases are not life threatening, but they can be very painful and disruptive to your life. In most cases, they are treated with anti-inflammatory medications, and sometimes anti-biotics, if the particular problem seems to be caused by an infection. In extreme cases of ulcerative colitis, surgery is sometimes performed to remove part of the colon. Surgery doesn't seem to have any effect on Crohn's disease.

Because the typical treatment is designed to reduce the inflammation in the intestines, it stands to reason that green tea would hold much promise in treatment. It is likely that many inflammatory bowel disease patients could find some relief very quickly by incorporating green tea into their diets.

Because sufferers of inflammatory bowel diseases are often placed on diets that call for reduced amounts of fiber, they often don't eat a lot of fresh fruits and vegetables. The fiber in fruits and vegetables can further irritate the bowels. This means that they may not be getting all the anti-oxidants they need, particularly since they may need more than the average person to reduce the inflammation in their systems. This makes green tea the perfect alternative; it provides powerful anti-oxidants with zero fiber.

If you suffer from any form of irritable bowel disease, it's a good idea to give green tea a try. It has no side effects and is well tolerated by most people, regardless of their health issues. While it does contain caffeine, it is usually well tolerated even by the caffeine sensitive, because its caffeine level is very low. Adding some green tea to your diet may be a simple way to get some relief from the painful symptoms of irritable bowel diseases.

For those with irritable bowel syndrome (IBS), controlling your diet is a very important part of reducing the symptoms of the condition. In many cases, dietary fiber has been shown to lessen the symptoms of IBS. A high fiber diet will ensure that the waste that passes through your colon is "bulky", which may prevent diarrhea and relieve muscle spasms.

There are two types of dietary fiber: soluble and insoluble. In previous years, it was thought that either type of dietary fiber would provide a benefit to suffers, but a greater benefit to those with diarrhea-predominant symptoms. An increasing body of scientific literature now indicates that the benefits of soluble fiber are universal to sufferers whose symptoms are either diarrhea-predominant or constipation-predominant, and that insoluble fiber can actually trigger or exacerbate symptoms in some patients.

Soluble substances are those can be dissolved in water, whereas insoluble substances cannot. Soluble substances also tend to absorb water, which is where the principal benefit for IBS sufferers is derived. In comparison to insoluble fiber, the sugar molecules of soluble fiber are held together by chemical bonds that cannot be digested by the enzymes in the human gastrointestinal (GI) tract. As such, soluble fiber passes straight through your body intact meaning that more soluble fiber arrives in the colon and is available to absorb water. Water absorption from the colon by the fecal matter encourages the formation of stools that are gel-like, which helps to prevent diarrhea.

But additional water absorption doesn't mean that constipation-predominant sufferers will be adversely affected. In fact, the absorptive properties of soluble fiber mean that the passage of softer, gel-like waste will actually soften and encourage excretion of impacted fecal matter.

Further, the gel-like consistency of waste containing soluble fiber means that the GI muscles are stretched around your full colon, which helps the muscles to grip during the waves of peristaltic contractions that act to force the waste through your gut. Violent and irregular muscle spasms are minimized, which means that abdominal cramping is also relieved.

So where do you find the different forms of fiber? Both insoluble and soluble fiber are contained in all plants foods, with the ratio varying dependent on the plant type. Insoluble fiber is typically found in whole wheat, wheat and corn bran, flax seed lignans and vegetables including carrots, celery, green beans and potato skin. Soluble fiber is found in rice and rice cereals, pasta, oatmeal, cornmeal, barley, quinoa and soy. You can also find soluble fiber in vegetables such as carrots, yams, sweet potatoes, turnips, pumpkins and mushrooms. Papayas are also a particularly good source of soluble fiber, with the added bonus that they are a digestive aid that relieves flatulence and indigestion.

Adopting a diet high in soluble fiber can help you manage the symptoms of irritable bowel syndrome. It can be beneficial to speak to a dietitian or medical practitioner about your new diet, to ensure that it is balanced and nutritious.

A childrens hospital accommodates kids from 0 of age to 19 years old afflicted with different kinds of diseases. Among those that isregularly received as out-patient are ill-stricken with respiratory syncytial virus (VRS). It is a condition somewhat similar to the seasonal flu. However, it develops more severe versions of the symptoms - cold, fever and cough. Only 2% of those diagnosed actually pursue hospitalization since it can managed at home. It is typical among kids aged 2 years old and it may develop into pneumonia and bronchiolitis for children below 1 year old. Now, since it is a viral infection, it is self-limiting and lasts only for about two weeks - which is an advantage. But there are no known immunities to RSV and the child may contract it again and again.

Scarlet fever is another commonly found illness among children in hospitals. It is a condition developed from group A Streptococcus infection. It usually manifests along with strep throat, fever rashes, and strawberry tongue. Prior to the invention of antibiotics, scarlet fever was known to be a deadly childhood disease. But now, they can be taken cared of with prescribed doses of medication in the hospital setting. In addition to the list, there is also gastroenteritis, brought about by the ingestion of bacteria or virus that causes irritation of the bowel. It can also be brought about by food poisoning and is characterized by diarrhea, stomach pain, vomiting and fever. Although this may resolve in a few days, there are times when the dehydration is so severe that hospitalization is required to get the right amount of fluid replacements to the child on time.

Pertussis or whooping cough was also among the most conventional grounds of hospitalization among children, with a recorded 27,550 cases in 2010. It is basically an effect of bacterial infection and can be contagious. It is also contracted by adults but children have it worse due to the fact that they cannot manage the disruption in respiratory function. Those under 12 months old need to be admitted to a childrens hospital and those that are yet to be infected must get vaccination. It is important to note that the immunity effects wear out after 10 years, so parents must get their kids and themselves booster shots to avoid cross-contamination.

Now, these are just a few of the non-serious medical conditions one would see in a childrens hospital. Other normal causes for prolonged confinement are cancer and autoimmune diseases. There are several subcategories under each of these illnesses. For cancer, there is leukemia, neuroblastoma, Wilmstumor and rhabdomyosarcoma, to name a few. And for autoimmune, one can expect celiac disease and lupus. Leukemia accounts for 34% of all the cancer cases among children. This affects the blood and bone marrow, with joint pain, fever, weight loss, weakness and bleeding as its usual symptoms. Celiac disease, meanwhile, is a genetic abnormality found commonly among kids three to five months old. And it is described as an inability to process protein, resulting in weight loss, diarrhea, and the lack of appetite. It cannot be cured so a monitored gluten-free diet is required. Although this can be manageable with age, those kids that still solely depend on milk must be observed carefully for the aggravation of the condition.

Educating yourself about ferret diseases will go a long way to preventing your pet from falling victim to any of the common diseases ferrets are prone to. Moreover, knowing what symptoms to look out for will greatly speed up your pet's recovery as the earlier the symptoms are noticed, the sooner treatment can be sought.

Among the most common ferret diseases or ill-health conditions they can become a victim of are intestinal disorders and blockages. These disorders or blockages are usually the result of the animal ingesting something it is not supposed to. These foreign objects may include a wide variety of things such as a button, a pin, a clip, etc, etc. In older ferrets, this disorder also arises because of hairballs. If you begin to notice that your pet is losing its appetite, and is a victim of diarrhea, vomiting and lethargy, make it a point to go see a vet since these are the typical giveaways of an intestinal disorder. Usually, intestinal disorders are curable with the required treatment taking on the form of surgery.

Another ferret disease which you need to look out for is Epizootic Catarrhal Enteritis (or Green Slime Disease as it is more commonly known). This is a very infectious disease of the gastrointestinal tract and it causes the occurrence of large green diarrhea. While there is debate about the exact root causes of this condition, most experts will agree that this disease is typically exhibited by ferrets when they are taken to new surroundings. Hence, look for out for symptoms when you bring a new pet home. If you have more than one ferret and see one of your pets exhibiting this 'stress diarrhea', make it a point to quarantine it away from the rest of your pets.

While Green Slime Disease is known to be curable, a more serious and fatal ferret disease is Adrenal Disease. As the name suggests this illness affects the adrenal gland, which grows and causes abnormal amounts of adrenal hormones to enter the ferret's blood steam, so much so that the hormones can increase to lethal levels. Hence, recognizing the symptoms of this horrible disease is essential. As a rule of thumb, take your little fur ball to the vet if it begins to show hair loss and excessive scratching. For female ferrets, also be on the lookout for swollen "lady-parts".

In addition to all the above-mentioned ferret diseases, these loving creatures can be susceptible to various kidney and heart problems. While kidney problems can be recognized by increased water consumption and increase in the frequency of urination, heart problems lead to symptoms such as weight loss, coughing, exercise intolerance, and shortness of breath.

Moreover, since ferrets generally have a weak immune system, they are also prone to various forms of allergies and cold. It is important that you note that they can contract flu very easily, even from humans, therefore if you have any form of influenza or virus, it is best to avoid going near your pet as your ordinary flu could prove to be fatal for your furry friend.

A newer and possibly more common health issue is that of obesity. Since these little creatures love treats, novice owners can become more inclined to giving their ferret these treats on a regular basis under the false assumption that they are keeping their pet happy. In the long run, these treats can cause serious problems for the animal by resulting in muscular, cardiac and liver troubles. Therefore, avoid giving your ferret too many treats and instead make sure that it incorporates regular exercise in its day.

Above all though, provide your ferret a clean and hygienic environment. This alone will go a long way to preventing the spread of ferret diseases and illnesses.

Ferrets are hardy little animals but they are susceptible to several diseases and health conditions that an owner should be familiar with so that the health of the pet can be maintained. It is important to not only be able to know and recognize the symptoms but to know the best corrective action to take when they manifest themselves. If the ferret's health is properly maintained they can provide years of enjoyment. Listed below are some of the conditions that deserve great vigilance.

The first consideration to observe after you bring home your new ferret is how is the digestive system working? Ferrets are meat eaters and if they are fed plant based food somewhere it can cause problems. They should only be fed a diet consisting of meat based protein with a maximum of 4% fiber. Sometimes they will not be fed the proper diet and will suffer gastrointestinal problems. If the new ferret is suffering from vomiting or diarrhea they more than likely are having problems with their digestive system. Usually after being put on the proper diet regimen they will get over this problem.

ECE or epizootic catarrhal enteritis is a serious disease that attacks adult ferrets. Animal health authorities believe that it is carried by baby ferrets who give it to the adults. Green diarrhea is the primary indication of this serious disease which requires immediate attention by a veterinarian so anytime you see this symptom in your pet ferret it is advised to get it to a veterinarian as soon as possible. It is a life threatening disease to you pet but it can be cured with proper treatment over a period of time.

Parasites are another common problem with ferrets especially if its former owners weren't careful about controlling this malady so immediately after bringing a new ferret into your home it is important to carefully inspect the animal for parasites. A common parasite of ferrets are ear mites whose presence is indicated by the appearance of a brown substance in their ears and the ferret continually scratching its ears. A common problem to all animals is fleas and ferrets are not immune to this distasteful condition. Another common problem is heart worms that are caused by mosquito stings. The encouraging thing about parasite problems is that they can all be controlled with the proper treatment.

Unfortunately ferrets are susceptible to several forms of endocrine disease. One of the forms of this condition is when tumors appear in the ferret's adrenal gland. Tumors can show up in their pancreas. This condition is referred to as insulinoma which causes difficulties with the ferret's blood sugar levels similar to a human with diabetes. Endocrine diseases are serious health threats to ferrets and proper treatment by a veterinarian is essential.

Ferrets of all age are also threatened by lymphoma. This disease can attack a ferret with varying degrees of intensity. As with cancer in humans it can be treated with different results.

To insure that your pet ferret lives a long and happy life keep on the alert for the ferret disease symptoms and be prepared to take action when they raise their ugly heads.

My friend has been ill for 10 days with horrible diarrhea, and her doctor found yeast in a stool culture. She came upon a woman who had her symptoms for three weeks before she learned she had yeast in her stomach. It is called H. Pylori. She is waiting for her doctors to determine if this is her problem. She wants to know if she can cure this herself with a candida cleanse, as she would prefer to heal herself with an elimination diet and probiotics, rather than Rx drugs.

H. Pylori are bacteria, not fungus. In fact, IIRC, it is the bacteria implicated in ulcers. It can give you diarrhea when you get it. It is different way in every person, and you will probably need antibiotics to get rid of it. Take plenty of probiotics while on the antibiotics. Garlic will combat both bacteria and viruses. Fresh is better, but if you don't feel much like eating right now, pills will do!

Well, I had H-Pylori a while back and didn't use antibiotics. My doctor for the yeast uses alternative and he assured me that the medications I was taking at the time would take care of the "black bugs" (and it did). I get most of my herbs from him, so maybe you won't understand when I tell them to you. Here they are:
- D.C.3
- A.G. Cidal
- Super Oxy
- Herbal clear

When they were scheduling me for the test, they gave me a liquid to drink the night before. I didn't drink because of the sugar and alcohol content in it, so they let me drink castor oil instead. It absolutely did the job. You might try a good health store and see if they have a tincture made up for this.

Also, I don't know if this cures your H. Pylori, but for me, drinking lots of apple tea is worked. You have to buy the green apple, cut de inside part, and add water. Do this everyday and drink it. Another thing you can try is Espinheira Santa tea. I don't know how you call this in your country, but it really helps. You can also follow the candida diet, without eat or drink acid things and don't overeat. Try to eat every 3-4 hours.

Diverticulitis is a painful yet common condition, particularly in western nations. Approximately 10% of people over the age of 40 and up to 50% of people over the age of 60 are affected by this disease. What occurs in diverticulitis is the development of small bulging pouches, known as "diverticulitis" within the intestinal wall. These diverticula become inflamed or possibly even infected. Symptoms can be very mild or quite severe depending on a number of factors. Some symptoms may be pain in the lower left abdomen, diarrhea, constipation, fever and nausea. It is believed that the reason why this disease is more prevalent in western nations is due to our lack of dietary fiber in our daily diet. Additionally our heavy reliance on processed foods has made us more susceptible to this condition. We need to begin to incorporate healthy dietary changes to avoid the development of such diseases to begin with. Diverticulitis can weaken the colon and result in further health issues.

Dietary Changes to Help This Condition: The perfect diet for diverticulitis is one which includes lots of fresh fruits and vegetables, whole grain products, wholesome beans and other fiber rich foods. Increasing your intake of dietary fiber is one of the most important things you can do. Do this gradually because if you add too much fiber too quickly, you can experience gas and bloating. Over a period of several weeks, gradually increase your fiber intake. Try to completely eliminate all processed foods from your diet. All "white" products such as white flour, sugar and bread should be removed from your diet. Incorporate whole grain alternatives such as whole wheat bread and brown rice. Begin eating more vegetables. There are many creative ways to add more vegetables into your diet without feeling overwhelmed by the process. For example, you can add saut矇ed veggies to a breakfast sandwich on whole wheat bread. A pizza can be layered with many types of vegetables and just a little meat protein. Increase your intake of liquids.

Plenty of fresh pure water is extremely important to maintaining a clean and well functioning digestive system. This will certainly be beneficial in cases of diverticulitis. You can also add healthy beverages such as green tea and vegetable juices. Eat Papaya: papaya has been shown to ease digestive tract irritation and is very helpful in cases of diverticulitis. You can eat it as a piece of fresh fruit or mix it into a delicious smoothie or add it to a salad. Begin exercising. Simple yet effective exercises may include walking or moderate swimming. Movement will help your colon to become stronger and will help you to achieve better bowel movements as well. Cut down or eliminate alcohol and tobacco products. These substances are irritating to the digestive tract and can further aggravate the condition.

Sample Meal Ideas: Breakfast could be a delicious smoothie with plenty of added fiber. Make a smoothie with fruit that includes a banana, a peach or papaya. Or perhaps some whole wheat toast with fresh veggies such as sliced tomato and avocado or a whole grain cereal with some soy milk. Lunch may be a lean protein turkey sandwich on whole wheat bread or a grilled chicken salad with lots of saut矇ed veggies added to it. A sample dinner could include a grilled fish fillet with a baked potato or brown rice with green beans. If eating whole grain pasta try adding a handful of beans to the sauce for the extra fiber. Great snacks include raw veggies with hummus or salsa, smoothies or a piece of fresh fruit. Avoid all foods that are hard for your body to digest such as popcorn and sesame seeds.

Gluten is a complex compound found in commonly used cereals like wheat, and barley. Some people are allergic to gluten, have a gluten intolerance, or have Celiac Disease. Its estimated that up to 10% of the U.S. population could have some form of gluten allergy.

Gluten consumption for gluten intolerant people is extremely bad and could lead to many complex medical conditions. And a large percentage of people, though not gluten intolerant, have difficulty in digesting gluten. Many people in the U.S. are gluten intolerant and don't even know it. And many medical doctors misdiagnose gluten intolerant people all the time, as the symptoms are varied and different from person to person.

Gluten consists of two main compounds, glutelin and gliadin. Its the substance which gives elasticity to dough and gives the sticky texture to the dough when kneaded. Gluten intolerance causes all kinds of symptoms including: headaches, migraines, exhaustion, bloating, abdominal pain, constipation/diarrhea, joint pain, and anemia, to name just a few. Any processed foods made from wheat, rye or barley should be strictly avoided.

Having ample servings of vegetables and fruits and cutting way back on carbs is a big step towards going gluten free. Minimizing processed foods containing complex carbohydrates can immediately help people clear up any symptoms they might be having. Processed foods like biscuits, cakes, cookies, and bread usually have a significant amount of gluten in them and will need to be cut from the diet.

Luckily for those who find themselves unable to eat gluten based foods, there are now many gluten free products on the market. Gluten free breads are available that are made of rice, millet, almonds, soy and other non-gluten grains.

Rice is a common grain which is known to be devoid of gluten. Rice can be substituted over gluten based foods. Substances like beer and whiskey which are brewed with fermented wheat, are definitely gluten foods and should be avoided. Wine could be an alternate to beer. And there are now some gluten free beer products on the market.

Maintaining good health by consuming gluten free foods is possible, provided some supplements are taken to prevent vitamin and mineral deficiencies. These supplements may be unnecessary if ample fruits and green leafy vegetables are included as a part of the diet. But doctors and nutritionists recommend taking vitamin supplements no matter what your diet. Especially for women and older people.

Going gluten free could also bring in a lot of other health benefits. Avoiding processed foods brings a host of benefits such as reduced risk of high blood pressure, diabetes, and obesity. A well planned diet based on gluten free foods will go a long way in your quest for good health.

Acai berry supplements work in a very different way to most other diet pills on the market. Most other supplements just make you go to the toilet and defecate more often, which can lead to mild to serious diarrhea. Sometimes diarrhea even becomes chronic.

Your digestive and excretive systems serve the purpose of breaking down the food you eat into the nutrients your body needs, absorbing the good bits and then excreting the bad bits.

If the diet supplement you are taking makes you defecate everything you eat, you'll be losing valuable nutrients that your body needs to remain healthy. Diarrhea is a serious condition because it means you lose essentials proteins and fluids, leading to dehydration, and in very serious cases death.

You may have heard of colon cleansing - this is very very different from LBM or loose bowel movement, which is essentially another name for diarrhea. With colon cleansing you get rid of waste that has accumulated in your intestinal tract that your body could not flush out for some reason.

The best way to cleanse your colon is by using organic Acai berry diet products. Their natural ingredients scrape away the toxins that have built up in your intestines. The fibre in the Acai berry helps your body to flush out this waste, which can cause problems otherwise.

Your colon will be healthier with an Acai berry detox and so will the rest of your body. Your digestion will improve, meaning it's easier to keep a slim figure, you won't get bloated, and you'll feel better and sexier all round.

Pomegranate has the good combination of nutrients such as folic acid, niacin, polyphenols antioxidants, vitamin C, vitamin B3, B6 and B12. Because of so many nutrients present in pomegranate, it is more beneficial as compared to other regular fruits and ordinary vegetables. Pure pomegranate juice can fight off diseases, increase energy and have drastic improvements on your health. Pomegranate is an excellent heart tonic because it is one of the great supplement among others that helps to improve cardiovascular health. With so many benefits, it has became the super food.

Pomegranate can be taken in many forms like raw pomegranate juice, extract, pill, processed pomegranate concentrate or pomegranate fruit. All forms of pomegranate have many benefits. The benefits of pomegranate juice include treatment of heart diseases, arthritis, diarrhea, digestive problems, etc. Pomegranate also helps to heal erectile dysfunctions. This is possible because the pomegranate helps to improve the flow of oxygen to the other vital organs of the body like brain and heart. It is also a cheaper and healthier alternative to Cialis and Viagra.

Pomegranate also has anti - parasite properties so the root bark of it is used for the treatment of intestinal parasites. Pomegranate treat intestinal parasites because the bark of it contains alkaloids that make the intestinal parasite loose their hold from the intestinal walls of body and easily sedate the parasites. The pomegranate is also useful in problems associated with ageing because it is filled with iron, folic acid, potassium, vitamins and antioxidants. The extracts of pomegranate fruit can also block the way of those enzymes that could be the cause of osteo arthritis.

In different diseases, different parts of pomegranate plant can be used, for example, gastroenterological ailments like stomach ulcers, dysentry and diarrhea can be treated with the bark, juice, fruit and flower of pomegranate. Pomegranate syrup is used in Persian and Middle Eastern dishes. The juice of pomegranate is very expensive but if you live in a place where it is easily available then you then you can prepare its juice yourself. You can use the delicious seeds of the pomegranate to make your salad tasty.